Boxing & MMA Interval Timer

Ring Timer is a boxing and MMA interval timer built for real boxing training: sparring, pad work, heavy bag rounds, Muay Thai, kickboxing, HIIT and tabata. Set your rounds, rest and warnings once, press start and train. The timer keeps time from the clock, so the gym bell rings on the second even when your phone is locked, the screen is off or your music is playing. No ads, no account, and nothing interrupts a workout.

Use it as a boxing interval timer in your basement, an MMA round timer for sparring nights, or a tabata timer, HIIT timer and circuit timer for conditioning. Every built-in preset and the full timer are yours to use from day one.

Key Features

Lock-Proof Timer
Your boxing timer keeps ringing on time with the phone locked or in your pocket.
Late cues are dropped, so sounds never pile up when you unlock.

Live Countdown on the Lock Screen
See the round, the phase and the seconds left without unlocking.
On iPhone it runs in the Dynamic Island; on Android as a live notification.

Presets for Every Combat Sport
Amateur and pro boxing, women's pro, MMA, MMA title, Muay Thai and kickboxing.
Plus BJJ rolls, heavy bag, shadowboxing, tabata timer, HIIT and EMOM, ready in one tap.

Real Gym Bell and Round Warnings
Single or triple bell, 10-second clapper, buzzer, gong and whistle.
Stack warnings before the round ends and give the last round its own bell.

Custom Round Timer
Set round length, rest time, prepare and cool-down, from 1 to 99 rounds or unlimited.
Save up to three custom presets for your own boxing training and circuits.

Round Builder (Pro)
Give every round its own length and rest, like a real fight camp session.
Build pyramid rounds, sprint rounds or a championship final round.

Coach Mode (Pro)
A spoken cornerman calls out punch combos 1 to 6 while you work the bag.
Choose orthodox or southpaw, three levels, defence cues and sprint bursts, fully offline.

Plays Nicely With Your Music
Your playlist keeps playing and only dips while a bell or callout sounds.
Volume boost makes the bell cut through a loud gym.

Glove-Friendly Controls
Tap anywhere to pause, lock the controls, and the screen stays awake.
Spoken 3-2-1 countdown, vibration and a screen flash on every bell.

Gym Clock View (Pro)
Turn the phone sideways for giant digits you can read from across the ring.
Phases show by colour, ring pattern and label, so they stay clear for colour-blind athletes.

Training History and Streaks
Every session is logged with rounds and time, and your streak grows day by day.
Seven days of history are always included; Pro keeps it all.

Why Fighters Train With Ring Timer

• The interval timer is exact: time comes from the clock, not from a counter that drifts.
• No ads and no paywall during a round, ever. The core boxing and MMA interval timer never needs a subscription.
• Built for sweaty hands and gloves: big targets, tap-to-pause and a control lock.
• Honest sounds: a real ring bell and a 10-second clapper, loud enough for a busy gym.

Who It's For

• Boxers doing sparring, pad work, heavy bag and shadowboxing rounds
• MMA, Muay Thai, kickboxing and BJJ athletes timing rounds and rolls
• Coaches running boxing training classes who need a clear gym clock, a loud bell and a reliable timer
• Anyone who needs a HIIT timer, tabata or EMOM interval timer at home or in the gym

Start Your First Round

Pick a preset, press start and hear the bell. Ring Timer is the boxing and MMA interval timer that keeps counting when your phone doesn't, so you can train hard and trust the clock. Download it and make it your boxing timer for every session.