HypnoBox: Self Hypnosis, Sleep

In-app purchases
1.94k reviews
Content rating
Rated for 3+
100k+
Downloads
Content rating
Rated for 3+
Digital purchases
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About this app

HypnoBox can change your life. We help you to achieve a natural state of deep relaxation. In this state, your subconscious mind is able to absorb new thoughts and behavioral suggestions. Many topics like weight loss hypnosis, hypnobirthing, law of attraction and plenty of affirmations can be found in our free hypnosis app.

🦉 Choose from more 600 audio suggestion elements
✏️ Create your own hypno sessions, e.g. hypnosis for losing weight
👩🏾‍🦱 Female or 🧔🏻 male voice selectable
⏺️ Record and import audio
⭐ Direct suggestions in the first person (“I”)
📴 Hypnosis downloads enables offline usage

Developed by experienced hypnotherapists. HypnoBox is the app for people who want to successfully use self-hypnosis and guided sessions to increase their relaxation, self love, focus and harmony. With our health positive hypnosis you can relax and sleep well and hypnotize yourself.

** HYPNO-INNOVATION AWARD WINNER **
Awarded by the International Hypnosis Congress, Zurich

"Best Hypnosis App 2023"
Verywellmind.com

Among the "TOP 44 Apps to know"
BILD Newspaper

"The app actually managed to pacify the critic!"
Self-test in "Business Punk" magazine

„Next level meditation!“
Paul Gibbs – Hypnotherapy - Expert (USA)

Start immediately and load the Free Box:
You will get four free sessions on "Relaxation", "Better Sleep Hypnosis", "Better Memory" and "Do it!". You have instant access to free sessions and affirmation elements, as well as the functions of recording & importing your own audio with the hypnosis mic. Our downloads and sleep well hypnosis downloads also work offline.

Key facts about hypnosis and hypnotherapy in HypnoBox:
Self hypnosis & hypnotherapy isn’t sleep, but focused relaxation.

Sleep hypnosis: Sleep better with the free hypnosis session for sleep
Self hypnosis: Hypnotize yourself and absorb suggestions to reach your goals
Hypnosis for self confidence: Boost your confidence like a pro with our confidence sessions
Weight loss hypnosis: Set your mindset right with our sessions to lose weight
Hypnobirthing: Use our Sessions for a calm hypnobirth
Anxiety hypnosis: Positive thinking hypnosis session to relax your anxiety
Law of attraction: focus on your personal growth

Prices:.
Subscriptions: 1 Month | 6 Month | 12 Month
Test free hypnosis for 7 days - inclusive health positive and sleep sessions. If you choose a subscription you will unlock the FULL potential with over 600 modules.

The developer:
Bernhard Tewes is the author and creator of HypnoBox – The Self Hypnosis App. As an experienced hypnotherapist, he works with innovative techniques, subliminal hypnosis and methods such as the "Tewes Technique" for hypnotherapy and healing hypnosis in his office in Berlin/Germany.

Better sleep with HypnoBox? For deep sleep hypnosis & affirmations check out the “Sleep Box” in the hypno app and sleep well. We also offer guided self love, focus and awareness sessions and many more. If you are looking for sleep stories for adults, check out the “Spiritual Box”. Use our tailored sessions to calm down and find rest in the “Sleep Box”.

Feel free to contact support@hypnobox.com for more self hypnosis information, hypnotherapy and hypnosis for losing weight.
Hypnotherapy: lose weight hypnosis, better sleep hypnosis, law of attraction
Updated on
8 Oct 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
  • No data shared with third parties
    Learn more about how developers declare sharing
  • This app may collect these data types
    Location, App activity and 2 others
  • Data is encrypted in transit

Ratings and reviews

1.86k reviews
Ellen Collins Davis
12 August 2026
I very rarely spend money on an app. I have been using HypnoBox for months and have enjoyed it very much. Recently it has failed to download updates when I open it. I am forced to uninstall and reinstall the app which erases all the tracks I have downloaded and arranged. Until HypnoBox stopped working I would have rated it 5 stars. update I have a new phone and have had no problem with Hypnobox since. I have changed the star rating from 1 to 5. :⁠-⁠)
16 people found this review helpful
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HypnoBox GmbH
16 April 2026
Dear Ellen, so sorry to hear you are having issues! Please contact support@hypnobox.com, so we can help you directly! Wamly, Bernhard Tewes - Creator HypnoBox
Jolene Bitton
8 September 2026
I absutely love this app. the voice works perfect to help me i..ediately relax . its the best self hypnosis app I have tried . I would recommend this to anyone who wants to try it . its very easy to use. I'm definitely going for the annual subscription .
2 people found this review helpful
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HypnoBox GmbH
12 October 2026
Dear Jolene, Thank you so much for your kind words and recommendation! I’m really happy that the voice helps you relax so quickly and that you find HypnoBox easy to use. Your support means a lot, and I wish you many more relaxing sessions! Warmly, Bernhard Tewes CEO / Founder / Hypnotherapist
Tina Mcduffie
23 April 2026
I think it's a really great app. It's user friendly with a decent library of ready-made sessions. But the ability to customize and create your sessions really sets Hypnobox above other hypnosis apps. My 1 frustration is with daily access as the app often won't download. At times it takes multiple attempts and on a couple of occasions I've given up out of frustration and used a different app. If that glitch can be addressed this will become a 5-star rating because the service really is very good.
6 people found this review helpful
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HypnoBox GmbH
18 May 2026
Liebe Tina, vielen Dank für dein tolles Feedback! Es freut mich sehr, dass dir die individuellen Sitzungen gefallen. Die Ladeprobleme tun mir leid. Bitte wende dich bei technischen Schwierigkeiten direkt an support@hypnobox.de, damit wir dir schnell helfen können. Alles Gute weiterhin! Herzlich, Bernhard Tewes CEO / Founder / Hypnotherapist

What's new

Thanks a lot for using HypnoBox! We are always working on making the app better, optimized the look and feel and fixing small bugs and fixing small bugs.
For questions, errors, problems or suggestions please contact us at: support@hypnobox.com

We hope you enjoy the HypnoBox