Built By Basics

Fat loss coaching that sticks

Your training, nutrition and coaching in one place. Follow the plan, track the basics, and keep your coach across everything so the results actually last.

Description

The Built By Basics app is where your coaching happens. Your training program, your nutrition, your habits and your progress all live here, and your coach sees all of it.

TRAINING

Your program, built for you, ready each day
Exercise demo videos so you know exactly how to do every movement
Log sets, reps and weights to see your strength go up over time
Reminders for scheduled sessions so nothing gets missed

NUTRITION

Log your meals and keep your calories and protein on track
Build better food choices without cutting out the foods you enjoy

COACHING

Message your coach directly, any time
Daily habit tracking so the small things get done consistently
Body measurements and progress photos stored in one place
Goals set with your coach, with progress tracked against them
Milestone badges for new personal bests and habit streaks

CONNECT YOUR DEVICES

Apple Watch: track workouts, steps and habits from your wrist
Apple Health, Garmin, Fitbit and Withings: pull in workouts, sleep, steps and body composition automatically

Fat loss isn’t complicated. It’s doing the basics well, for long enough. This app makes that easy to do and easy to see.

Download it and get started.