Quit Nicotine Pouches & Snus

Ready to quit Zyn or cut back on nicotine pouches? This nicotine pouch tracker helps you log every pouch, reduce intake at your own pace, and quit nicotine for good.

TRACK EVERY NICOTINE POUCH
Quickly log each pouch with details:
• Nicotine strength (mg)
• Brand & product (Zyn, Velo, On!, Rogue, Lucy and more)
• Time used & duration
• Flavor
• Personal notes

Ready-made presets for popular brands + create your own custom pouches. Home screen widget for one-tap logging.

UNDERSTAND YOUR HABITS & TRIGGERS
See when and why you use nicotine pouches. Record triggers: stress, boredom, coffee, alcohol, work, social situations or routine. Spot patterns and make better decisions.

TRACK NICOTINE INTAKE & PROGRESS
Monitor daily pouch count, estimated nicotine consumption, frequency and time between pouches. Clear statistics, history and comparisons (today vs yesterday, weekly, monthly). Watch your numbers drop as you reduce.

SMART INTERVAL TIMER & REDUCTION
Adaptive pouch interval timer helps you gradually increase time between uses. Set daily goals, see countdown to next pouch, build longer nicotine-free streaks and reduce naturally without going cold turkey if you prefer.

MANAGE CRAVINGS
Log cravings with intensity, duration and triggers. Use history to prepare for tough moments and stay in control.

RECOVERY MILESTONES & EDUCATION
Educational recovery timeline showing how the body may change after reducing or stopping nicotine. Encyclopedia covers:
• How nicotine affects the body
• Dependence and tolerance
• Withdrawal symptoms
• How nicotine pouches work
• Risks and side effects
• Strategies to cut back and handle cravings

WHY THIS NICOTINE POUCH TRACKER?
✔ Fast pouch logging with brand presets (Zyn, Velo, On!, Rogue…)
✔ Smart interval timer & adaptive reduction
✔ Home screen widget
✔ Trigger & craving tracking
✔ Nicotine stats, savings potential & progress charts
✔ PDF & Excel export
✔ Compare days and see real improvement

Whether your goal is to track pouches, cut back on nicotine or quit Zyn and other nicotine pouches completely — this app helps you stay consistent and see progress every day.

IMPORTANT DISCLAIMER
This app is for educational, informational and self-tracking purposes only. It is not a medical device and does not diagnose, treat, cure or prevent any condition. Not a substitute for professional medical advice. Always consult a qualified healthcare professional about nicotine dependence, withdrawal or health concerns. Seek medical help for severe symptoms.