15Health: Home Workout & Meals

I-15Health ingumqeqeshi wemizuzu eyi-15 ngosuku owakha ukujima kwakho, ukudla kwakho kanye nokululama kwakho okuzungezile — bese yakha kabusha uhlelo njalo ngeviki njengoba ushintsha.

Ngaphambilini "I-Six Pack Abs: imizuzu eyi-15 nsuku zonke". Ithimba elifanayo, isithembiso esifanayo semizuzu eyi-15, manje isiwuhlelo lokusebenza lomqeqeshi womuntu siqu kanye nokudla okunempilo.

HLANGANA NOMQEQESHI WAKHO
Phendula imibuzo embalwa engxoxweni noNilesh, iqhawe likaMnu. India, bese uthola uhlelo lokuqeqesha kanye nohlelo lokudla olwenzelwe umzimba wakho, imigomo yakho, imishini yakho kanye nekhishi lakho. Akuyona ithempulethi — uhlelo olushintsha isonto ngalinye kulokho okwenzile ngempela.

UKUZIVIVINYA OKUFANELE IMPILO YAKHO
• Ukuzivocavoca ekhaya kwemizuzu eyi-15, izikhathi zokuzivocavoca noma ukuqeqeshwa kwangaphandle — ukhetha indawo
• Akukho mishini, ama-dumbbell, i-kettlebell, ama-resistance bands, i-pull-up bar, i-barbell noma i-full gym
• Amazinga okuqala, aphakathi naphezulu
• Ama-ab pack ayisithupha, ukwehlisa amafutha esiswini, ukwakha imisipha, ukuqinisa noma ukwakha amandla — khetha umgomo wakho
• Kusebenza ngokumelene nokulimala: umhlane ophansi, amadolo, amahlombe, intamo, izihlakala, izinqe
• Yenqaba i-cardio, ukugxuma, ukuzivocavoca phansi noma ukunyakaza okuphezulu futhi uhlelo luyakuhlonipha
• Ukuzivocavoca okuqondiswa yividiyo ngemodi yokuma komhlaba, izikhathi zokuphumula kanye nomqeqeshi endlebeni yakho
• Ukujima, izinsuku zokuphumula ezibalayo, kanye nohlelo oluqhubekayo uma uphuthelwa usuku

UKUDLA OZOKUDLA NGOKUQINILE
• Uhlelo lokudla kwansuku zonke olwakhelwe ukudla kwakho: i-omnivore, i-vegetarian, i-vegan, i-pescatarian, i-keto noma i-paleo
• Iphephile ku-allergen: i-gluten, ubisi, amaqanda, amantongomane, i-soy, i-shellfish nenhlanzi kuyahlungwa
• Ukusekelwa kokuzila ukudla okungapheli — 16:8, Izinqubo ze-18:6, amahora angama-24 kanye ne-5:2
• Izindlela zokupheka ezihambisana nezinto zakho zikagesi nokuthi kufanele upheke isikhathi esingakanani
• Iziqondiso ezibukwayo zesinyathelo ngesinyathelo "Indlela yokupheka"
• Shintsha noma yikuphi ukudla ukuze uthole okunye okusafinyelela imigomo yakho

ISIKHENA SAMAKHALORI E-AI
Khomba ikhamera yakho epuletini bese uthola amakhalori, amaprotheni, ama-carbohydrate namafutha ngemizuzwana. Yifake ku-tap kabili. Ukurekhoda ukudla ngesandla kanye ne-calorie tracker kwakhelwe kukho konke okunye.

BONA OKUSEBENZAYO
• Indandatho yamakhalori yansuku zonke kanye ne-macro tracker
• Umbiko wenqubekela phambili yamasonto onke njalo ngeSonto
• Izilinganiso zomzimba, i-BMI kanye nokulandelela isisindo esiqondiwe
• Izithombe zenqubekela phambili eziyimfihlo ezingaphumi efonini yakho

YAKHETHELWA I-ANDROID
• I-Health Connect: ivumelanisa izinyathelo, ukulala, ukushaya kwenhliziyo kanye nokuzivocavoca nezinhlelo zokusebenza osuvele uzisebenzisa
• Izikhumbuzi ezihlakaniphile ezinsukwini zokuqeqesha kuphela — hhayi ngosuku lokuphumula
• Izikhumbuzi zesikhathi sokudla ezima uma usungene ngemvume
• Imodi emnyama, izilinganiso kanye namayunithi asebukhosini

MAHHALA UKUQALA
Ukuzivocavoca kwakho kokuqala, ukuskena kokudla kwe-AI okuthathu kanye namalogi okudla amathathu kumahhala. Ukuphequlula izindlela zokupheka kanye nohlelo lwakho lokudla kumahhala njalo. I-15Health Pro ivula ukujima okungenamkhawulo, ukuskena kanye nemibiko ngesivivinyo samahhala. Okubhaliselwe kuvuselelwa ngokuzenzakalelayo futhi kungakhanselwa noma nini ku-Google Play.

IDATHA YAKHO, UCINGO LWAKHO
Asikaze sithengise idatha yakho. Idatha ye-Health Connect ifundwa kuphela ngemvume yakho. Susa i-akhawunti yakho kanye nerekhodi ngalinye ngokuthepha okukodwa kuzilungiselelo.

Kungakhathaliseki ukuthi ufuna ama-abs ayisithupha, ukujima kwasekhaya kwemizuzu eyi-15 ozonamathela kukho, uhlelo lokudla oluhambisana nokudla kwakho, noma umqeqeshi womuntu siqu owaziyo ukuthi amadolo akho abuhlungu — I-15Health uhlelo lokusebenza lokufaneleka oluqala ngawe.

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