Breathr: Mindful Moments

I-Breathr 4.0 ikukhombisa izindlela ezilula nezijabulisayo zokuzijwayeza ukuqaphela. Yasungulwa ochwepheshe e-BC Children’s Hospital Kelty Mental Health Resource Centre kanye ne-Centre for Mindfulness, futhi ibuyekeziwe ukuze ifake okuqukethwe okusha, ukusebenza kanye nezici.

Qala ukuhlola nokuzwa imikhuba yokuqaphela kanye nokuzizwela, ukhetha emikhubeni eyahlukahlukene. I-Breathr ingakusiza ukuthi uphile esikhathini samanje, ngenkathi inikeza amaqiniso athakazelisayo ngezinzuzo eziningi zokuqaphela.

IZINZUZO ZOKUQAPHELA

Ukuqaphela kuzuzisa ingqondo yakho, umzimba kanye nobudlelwano bakho.

Kungasiza:

Ukunciphisa ukucindezeleka, ukukhathazeka kanye nokucindezeleka
Thuthukisa inkumbulo kanye nokugxila
Kuholela ekulaleni okungcono
Thuthukisa amakhono okwenza izinqumo
Qinisa ukuxhumana kwakho nobudlelwano nabanye

IZICI ZOKUPHEFUMULA 4.0

Intuthuko yethu yakamuva ka-2026 ifaka:

Uhlelo olusha lokuzulazula kanye nemenyu, ukubukeka okusha kwezithombe kanye nezinto zesipiliyoni somsebenzisi
Ukuzindla okusha okuhlanu okuqondiswayo (Incwadi Yothando Eya Emhlabeni, Ukubuya Ekhaya, Ukunyakaza Okumnene, Imbali/Intaba/Amanzi/Isibhakabhaka kanye ne-Body Scan entsha)
Ikhasi Lamavidiyo Amasha
I-Discover manje iyi-Moments
Imodi Emnyama ehlonipha izilungiselelo zefoni