Thenics: Calisthenics Coach

I-Thenics ikusiza ukuthi wakhe amakhono wangempela we-Calisthenics namandla okusebenza.

Ikhuthazwe izinganekwane ze-Street Workout ezifana ne-Bar Brothers ne-Barstarzz, i-Thenics ikulethela ukuqeqeshwa kwesisindo somzimba ekhaya lakho. Funda ukunyakaza, ukulinganisela, nokulawula umzimba wakho ngokuqhubeka okulula, okuqondisiwe - akukho mishini edingekayo.


Funda amakhono wangempela — step by step

Amakhono Amahhala: I-Muscle-Up, i-Planche, i-Front Lever, i-Back Lever, i-Pistol Squat, i-Handstand Push-Up, i-V-Sit
Amakhono Ochwepheshe*: I-One Arm Pull-Up, ifulegi lomuntu, i-One Arm Push-Up, i-One Arm Handstand, i-Shrimp Squat, i-Hefesto, i-Dragon Flag


Ikhono ngalinye lihlukaniswa libe yinqubekelaphambili ecacile ngokuzivocavoca okugxilwe kwesisindo somzimba kanye nokujima okuguquguqukayo. Landela uhlelo, landelela izikhathi zakho, futhi ubuke amandla namasu akhula isonto nesonto.


Umqeqeshi wakho oqondene nawe kanye nesilandeleli sokujima

I-THENICS COACH* yenza njengomqeqeshi womuntu siqu onesimilo ephaketheni lakho: ikhiqiza izinhlelo eziqondene nawe ngokusekelwe emigomweni yakho, iphakamisa ukuthi yimaphi amakhono ongamatanisa, futhi iyakutshela ukuthi uphumule nini. Sebenzisa isilandeleli sokujima esakhelwe ngaphakathi ukuze uloge amasethi, ama-reps kanye nenqubekela phambili ukuze uhlale wazi ukuthi yini okufanele uyenze ngokulandelayo — akukho ukuqagela.


Kungani i-Thenics?

Lokhu akuphathelene nokuphakamisela izinsimbi ezisindayo. Kumayelana nokwakha amandla okusebenza, ukulawula kanye nokuzethemba - uhlobo lokufaneleka olubonisayo. Noma ngabe ukhetha ukujima okuhlelekile kwasekhaya, isitimela epaki, noma usebenzise amathuluzi, i-Thenics ikunikeza ukwakheka nokuqeqeshwa ukuze ufike lapho.


Qala uhambo lwakho lwe-Thenics namuhla - qeqesha ngobuhlakani, ulandelele inqubekelaphambili yakho, futhi uvule amakhono obungacabangi ukuthi ungawenza.


*(itholakala kuphela nge-Thenics Pro)*