IVY Wellness Coach

- Uhlelo Lokusebenza Lwezempilo Lwabesifazane olunombhalo oyimfihlo oyimfihlo
- Kufakwe kuVogue, Forbes, Poosh, Elle, Cosmopolitan, Insider nokuningi

I-IVY Wellness Coach ihlale ibuyekeza okuqukethwe ukuze uthole isiqondiso sezempilo sabesifazane. Izinhlelo zezempilo eziqondene nawe kanye nobuchwepheshe obuthuthukisiwe kusize abesifazane emhlabeni wonke ukuthi bafinyelele imigomo yokuphila kahle.

Idatha eqoqwe kusetshenziswa amadivayisi e-IVY (IVY, Leaf, Time & Spring) ihunyushwa olwazini olusebenzisekayo ngohlelo lokusebenza, oluphinda kabili njengelabhulali yokuqukethwe kwezempilo ehlanganisa ukufaneleka, ubuhle, ukucabangela, ukugeleza kwamanzi nokondleka.

UBULUNGU BE-PREMIUM WELLNESS
I-IVY Coach yenziwe ibe ngeyakho ngokusekelwe ku-biometric, indlela yokuphila nedatha yomjikelezo wamahomoni. Thola izinqubo zokujima, ukuzindla, ukuvivinya ingqondo, amasu okunciphisa ingcindezi, umsoco osekela umgomo, umjikelezo, ukukhulelwa neziqondiso zangemva kokukhulelwa nokuningi.

Landelela futhi uthole uhlolojikelele lwedatha yezempilo yanyanga zonke ngokuhlaziywa Komzimba Nombiko Wokusebenza.

Bona iwebhusayithi yethu ukuze uthole ukubhalisa kwethu okujwayelekile kanye nezaphulelo zedivayisi. Uma ukubhalisa sekuthengiwe:

-Inkokhelo izokhokhiswa ku-akhawunti yakho ye-iTunes ngemuva kokuqinisekiswa kokuthenga
-Ngaphandle kokuthi ukuvuselela okuzenzakalelayo kuvaliwe okungenani amahora angu-24 ngaphambi kokuphela kwesikhathi samanje, okubhaliselwe kuvuselela futhi kushaje ngokuzenzakalelayo
-Ngemva kokuthenga, umsebenzisi angashintsha ukubhalisa kwakhe futhi avale ukuvuselela okuzenzakalelayo kuzilungiselelo ze-akhawunti yakhe
-Noma iyiphi ingxenye engasetshenzisiwe yesikhathi sesilingo samahhala, uma inikezwa, izolahleka lapho umsebenzisi ethenga okubhaliselwe kwalolo shicilelo.

UKUQEQESHA
Ukuqeqeshwa komuntu siqu okusekelwe ku-biometric, indlela yokuphila nedatha yomjikelezo wamahomoni. Finyelela imigomo yakho yokuphila kahle ezindaweni zokuncipha kwesisindo, ukufaneleka, ibhalansi yamahomoni, ukulala, ukuguga okunempilo, ukusondelana, noma impilo jikelele nempilo enhle.

UMTAPO WEZINCWADI WOKUQUKETHWE WELLNESS
Ukufaneleka: i-yoga, i-pilates, ukuma namandla, ukuhamba nokwelula, i-cardio, ukufaneleka ngaphambi nangemuva kokubeletha
Ukuqaphela: ukuvivinya umzimba ukuphefumula, iziqinisekiso, ukuzindla, amabhithi amabili, umculo wokuphumula, imisindo yemvelo, ukuzindla komama, i-ASMR nokuningi.
Ukudla okunomsoco: Izithako ezinamandla ezisekela umzimba wakho kuwo wonke umjikelezo wakho wamahomoni, izindlela zokupheka zezigaba zomjikelezo, umsoco wangaphambi nangemuva kokubeletha kanye nokwengezwa
Ubuhle: isiqondiso esisekela umjikelezo, amavidiyo enziwa kanjani, i-yoga yobuso, i-skincare academy, zokupheka ze-DIY skincare
Omama Abasha Nabalindele: i-podcast ye-Fourth Trimester ekuqondisa ekulungiseleleni ukuzalwa nokuba ngumama, ukuzindla, ukuqina kwangemva kokubeletha, ukondliwa kwangemva kokubeletha, ukufaneleka kokukhulelwa
Ukufundwa Okusheshayo: izindatshana ezisekela umgomo

UMSEBENZI
-Ukuqonda ukuqhubeka komsebenzi
-Landela futhi uqaphe izinyathelo, isikhathi esisebenzayo, amandla ashisiwe, ibanga nobude besikhathi somsebenzi

LALA
-Landelela futhi uqaphe amaphethini okulala
- Khomba ukukhanya, ukulala kokululama kanye nezikhathi zokuvuka
- Qonda ukusebenza kahle kokulala nekhwalithi

UKUZINDLA
-Yehlisa ukucindezeleka nokukhathazeka ngokuzivocavoca kwengqondo
-Landela ukuzindla ngeLeaf/Ivy ukuze unqume amazinga okuzola
-Landelela ukuhlangana kwenhliziyo nezinga lokuphefumula (Ivy Exclusive)

UMJIKELO WOKWESIMO
-Ukubhala Okuyimfihlo Kokhiye kugcina idatha iyimfihlo
-Landela izikhathi nezigaba zomjikelezo wokuya esikhathini
-Log kwemizwa, izimpawu, isisindo & lokushisa
-Isiqondiso esisekelwe kumjikelezo wakho we-hormonal & nezidingo zomuntu ngamunye

UKUHLWA KWAMANZI
-Thola izikhumbuzi, landelela ukuthathwa kwamanzi futhi uqaphe inqubekelaphambili
-Isebenza kahle kakhulu neNtwasahlobo

UKUQINISEKA
-Funda amakhono okulawula ukucindezeleka
-Bona ukuthi iyiphi indlela yokuphila enomthelela ekucindezelekeni

WELLNESS SCORE
-I-Wellness Score ikhombisa isinyathelo, umsebenzi, ukulala, ukuzindla kanye nenqubekelaphambili ye-hydration usuku lonke nobusuku

I-READINESS SCORE (IVY HR & IVY+)
-Impendulo yebhayomethrikhi ekala ukulungela komzimba
-Landela izinga lokushaya kwenhliziyo, izinga lokushaya kwenhliziyo ephumula, izinga lokuphefumula nokuhambisana kwenhliziyo
- Lungiselela ukusebenzisa ngokuqonda kwe-biometric

IMIBONO
-Amavidiyo afundisayo nezindatshana
-Thola ulwazi lokuthuthukisa imikhuba yokuphila kahle, imikhuba engcono kakhulu yokuthola impendulo efanele ye-biometric, isiqondiso somjikelezo wokuya esikhathini

UKUHLANGANISA
Vumelanisa idatha ethile elinganiswa ngeLeaf, IVY HR, IVY+ noma Isikhathi kuhlelo lokusebenza lwe-Google Fit (uma uthanda)

Imigomo Yesevisi: https://legal.stringhealth.ai/terms-of-use.html