Marathon Trainer - 26.2 42K

■ Uhlelo Olusemthethweni Lokuqeqeshwa Komjaho
■ Abalingani abasemthethweni kanye ne-ONLY C25K (Couch to 5K) lokusebenza efakiwe kumawashi ama-FITBIT nama-SAMSUNG!
■ Okukhonjiswe ku-The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamor Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, Lifehacker, WebMD, nezinye eziningi!

Kusuka kubenzi efanayo bohlelo lokusebenza lwe- # 1 C25K Trainer, uMarathon Trainer ulandela iresiphi efanayo ephumelelayo ukwakha uhlelo olulula lwe-26.2 (42k), olufanelekela kakhulu abashayeli bemashi bokuqala nalabo abasha ukugijima. Uhlelo lusebenzisa inhlanganisela yokugijima namandla ngokuhamba ngokuqeqeshwa nangomjaho. Kungekudala uzokwazi ukusebenzisa-i-marathon yonke.

T Isivivinyo samahhala ≈
◉ Qeqesha isonto lokuqala mahhala!
 
Trans Ukuguqulwa Okuguqukayo Kwangempela-Life ≈
Ngaphezu kwe-175,000 Likes kanye nezithombe ezi-1500 eziyimpumelelo ku- facebook.com/c25kfree
Community Umphakathi wethu ugqugquzela omunye nomunye (futhi usinxusa!) Nsuku zonke. Yizwa ezinye zezindaba zabo ezimangazayo.
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KUBALULEKILE: Lolu hlelo lokusebenza luzokuqeqesha ukuqedela ibanga eligcwele le-26.2 (42k) usebenzisa isilinganiso se-RUN / WALK
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Leli cebo lamaviki angama-20 afakazelwe lenzelwe abagijimeli bokuqala / be-novice abafuna ukuqeqeshela umncintiswano womjaho, kepha banolwazi oluncane kakhulu lokugijima. Lolu hlelo lokugijimisa ukuhamba lukufanele abafikayo, njengoba ikhefu lokuhamba lisiza ngokomqondo ukuhlukanisa umjaho ube izingxenye, ngakho-ke ungabheka isigaba esisodwa ngasikhathi. Lama khefu asiza ekwenzeni umncintiswano omncane ube nzima kakhulu, futhi wehlise nomthelela kanye nengozi yokulimala.

Kepha ungacabangi ukuthi ngoba ukuhamba kuhilelekile ukuthi isikhathi sakho sizohamba kancane, noma ukuthi ufeza okuncane. Abagibeli abaningi be-veteran babhale izikhathi ezinhle kakhulu ngemuva kokushintshela kule ndlela yokuhamba! Ngokusebenzisa isilinganiso sokugijima nokuhamba, ungaphatha ukukhathala kwakho okunikeza izinsiza zemisipha nokuzethemba kwengqondo ukusingatha izingxenye zomjaho zakamuva.

Kancane kancane wakhe amandla nobungqabavu nokuhlanganiswa kokuhamba nokugijima ndawonye kunciphisa umthelela jikelele kanye nengozi yokulimala. Ekupheleni kohlelo, uzobe ulungele umjaho wakho we-26.2 (42k)!

Vula umculo wethu owina umklomelo bese ucindezela nje ukuqala! Umqeqeshi wethu womsindo uzokuqondisa ngokusebenza kwakho! Kulula lokho!

★ Izici ★
Program Kufakazelwe uhlelo lokuhamba ngezinyawo lwamasonto angama-20 (i-1st yamahhala)
Coach Umqeqeshi we-audio olula nezibonis
Imephu yokugijima yakho ekugcineni kwe -out yakho yokusebenza!
◉ Izinhlobo ezikhanyayo nezimnyama
Kuhlanganiswe ne-Facebook, Twitter kanye ne-Instagram
Ukufinyelela kumaforamu ethu ngezinkulungwane zabantu abangomakhelwane kanye nabantu abasha abasanda kufika beqala uhlelo lokusebenza. Joyina umphakathi futhi uhlangane nabanye abagijimi!

Pass I-Pass New Zen Unlimited - Yizame mahhala! ≈
◉ Umklomelo wokuwina umculo ukhululiwe kusuka kuma-DJ aphezulu!
Kufakazelwe ngokwesayensi ukukhuphula ugqozi ngo-35%
Access Ukufinyelela okungenamkhawulo kuzo zonke izici ze-pro kuzo zonke izinhlelo zokusebenza ze-Zen Labs Fitness egijima
◉ Vula amakhalori kanye nezibalo zebanga
Access Ukufinyelela okugcwele ku-C25K, 10K, 13.1, kanye nezinhlelo ezingama-26.2
Izinhlelo zokusebenza eziyi-4 ngentengo engu-1!

★ Uthando lolu hlelo lokusebenza? Sine-suite ephelele yezinhlelo zokusebenza zezempilo nezokuqina ezihlanganisa zonke izidingo zakho zokuqina.
I-7 Minute Workout - https://goo.gl/WQuX61
0-100 Pushups Trainer - https://goo.gl/IfCFCh
0-200 Ama-Situps Umqeqeshi - https://goo.gl/W1502W

★ Xhuma
Facebook: @ C25Kfree
I-Twitter: @ C25Kfree
I-Instagram: @ officialc25k
IHashtag: # C25K

★ The Foramu yindawo enhle yokubuza yonke imibuzo yakho yokuphila!
http://forums.zenlabsfitness.com

Imibuzo / ukuphawula mayelana nohlelo lokusebenza? Sicela usithumele i-imeyili ku: contactus@zenlabsfitness.com, noma usivakashele ku: www.zenlabsfitness.com.



Ukuzikhulula Kwezomthetho

Lolu hlelo lokusebenza nanoma yiluphi ulwazi olunikezwe yi-Zen Labs LLC noma izinjongo zokufundisa kuphela. Azihloselwe noma zisho ukuthi zingabamba iqhaza kwezeluleko zezokwelapha eziqeqeshiwe. Kufanele njalo uthintane nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokuqala noma yiluphi uhlelo lokuzivocavoca.