DIE RINGE Calisthenics Workout

Yakha amandla nemisipha, uthuthukise ukuhamba kwakho futhi ufunde amakhono e-calisthenics. Yazi ukuthi yini okufanele uyiqeqeshe namuhla. I-DIE RINGE idala uhlelo lokuzivocavoca olusekelwe emigomweni yakho, izinga lakho lamanje kanye nemishini etholakalayo kuwe.

Kungakhathaliseki ukuthi usebenza ekudonseleni kwakho kokuqala noma ufunda imisipha, umqeqeshi wakho ufaka izivivinyo ezifanele kanye nokuqhubekela phambili esontweni lakho lokuqeqesha.

UHLELO LOKUZIQHEKEZA OLUNGENE NEMIGOMO YAKHO
Khetha izinsuku zakho zokuqeqesha nokuthi unesikhathi esingakanani. Beka ukugxila kwakho kumakhono, ukwakha imisipha noma ukuhamba. Umqeqeshi wakho uhlela izikhathi zakho futhi usebenzisa ukusebenza okubhalile ukuze alungise ukujima okuzayo, akunikeze isinyathelo esilandelayo esicacile.

FUNDA I-CALISTHENICS ISINYATHELO NESINYATHELO
Qeqesha ekudonseleni phezulu, ukujikijela ngendandatho, ukuma ngezandla, ukuphakamisa imisipha, ama-lever angaphambili, i-planche nokuningi. Yakha izisekelo ngezivivinyo ezikulungiselela umgomo wakho. Qala njengomuntu oqalayo noma qhubeka uthuthuka ngolwazi osunalo kakade.

YAKHA UKUHAMBA KWAKHO
Khetha ukuhamba njengomgomo wokuqeqesha ngokwakho bese ukhetha izindawo zomzimba ofuna ukugxila kuzo. Umqeqeshi wakho ufaka izivivinyo ezifanele ohlelweni lwakho, enikeza ukuqeqeshwa kwakho kokuhamba isakhiwo esicacile esifanayo nomsebenzi wamandla akho namakhono.

UKUZIVIVINYA KWESIVINYO SOMZIMBA, UKUQEQESHWA KWERINGI NEZINSINZI
Qeqesha ngesisindo sakho somzimba noma sebenzisa ibha yokudonsa, izindandatho zokuzivocavoca, amabhande okumelana, ama-dumbbell, i-barbell noma ama-kettlebell. Londoloza imishini etholakala endaweni ngayinye yokuqeqesha ukuze umqeqeshi wakho akwazi ukuyiphendula. Qeqesha ekhaya, ngaphandle epaki le-calisthenics noma ejimini.

Izindandatho azikhethwa. Izivivinyo namakhono ongasebenza kuwo kuncike emishinini yakho etholakalayo.

ISIQONDISO ESICACILE SOKUZIVIVINYA
Bukela amavidiyo okuzivocavoca bese ufunda imiyalelo yokunyakaza. Landela amasethi, ama-reps, izikhathi zokubamba kanye nezikhathi zokuphumula ekuzivocavoceni kwakho. Shintsha ukuzivocavoca noma ulungise ubunzima lapho ukuhlukahluka okuhlukile kukufanele kangcono.

LANDELELA INKQUBELA FUTHI WAKHA UMZILA
Buyekeza umlando wakho wokuzivocavoca, amarekhodi akho siqu kanye nenqubekela phambili eya emigomweni yakho yamakhono. Landelela imigqa yamasonto onke namazinga. Ukubuka konke okulinganiselwe kokululama kwemisipha kukusiza uqonde ukuthi ukuqeqeshwa kwakho kwakamuva kulayishe kanjani imisipha ehlukene.

Yakhiwe ososayensi bezemidlalo, i-DIE RINGE iletha i-calisthenics, ukuqeqeshwa kwamandla kanye nokuhamba kanye nokuhlela okucacile kokuzivocavoca.

Landa uhlelo lokusebenza, khetha imigomo yakho bese uqala ukuzivocavoca kwakho okulandelayo ngohlelo.

UBULUNGU
Ukuqeqeshwa kudinga ubulungu obukhokhelwayo. Okubhaliselwe kwanyanga zonke kanye nokwaminyaka yonke kuvuselelwa ngokuzenzakalelayo ngaphandle kokuthi kukhanseliwe. Uma ubhalisa nge-Google Play, phatha noma ukhansele okubhalisele kwakho ku-Google Play. Amanani nemigomo kuboniswe kuhlelo lokusebenza ngaphambi kokuthi ubhalisele.

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