I-ExtraTime Gym ingumngane wakho wokuqeqeshwa kwezokusubatha nokululama - eyakhelwe amakhasimende e-ExtraTime Gym kuphela. Noma ngabe uziqeqeshela ukudlala, ukululama ekulimaleni, noma ukhuphula ukuqina kwakho konke, uhlelo lokusebenza likuxhumanisa nezinhlelo zokujima ezidizayinelwe uchwepheshe kanye nezinhlelo zokudla okunomsoco ezihambisana nemigomo yakho.
Izici ezibalulekile zifaka:
- Ukuqeqeshwa komuntu siqu kanye nezinhlelo zokuvuselela kabusha ezivela kubaqeqeshi abaqinisekisiwe.
- Isiqondiso sokudla okunomsoco ukuze usebenze kahle.
- Ukulandelela inqubekelaphambili ngemininingwane nemibiko.
- Ingxoxo yangaphakathi nohlelo ukuze uhlale uxhumekile nomqeqeshi wakho noma nini.
Ziqeqeshe noma kuphi, nganoma isiphi isikhathi — futhi uthathe okuhlangenwe nakho kwakho kwe-ExtraTime ukuyise ezingeni elilandelayo.
Train Smarter. Phinda Uqine Kakhudlwana.
Kubuyekezwe ngo-
Jul 15, 2026