Vinyasa Pose Deck

I-Vinyasa Pose Deck iwumngane we-yoga wansuku zonke owakhelwe phezu komqondo olula: ukuma okukodwa ngesikhathi, ngokunaka okugcwele ukuphefumula.

Usuku ngalunye luveza ikhadi elisha lokuma elivela edekhini elikhethiwe elimboza ukuma, ukuhlala, ukulinganisela, kanye nokuma okubuyiselayo. Ikhadi ngalinye lifaka umhlahlandlela wokuphefumula wesinyathelo ngesinyathelo - ukubala kokuphefumula, ukubamba ukushaya, ubude bokukhipha umoya - okwenzelwe ukuhambisana nezidingo zalowo mkhuba othize. Kungakhathaliseki ukuthi ungena kumathe okokuqala noma ubuya ngemva kweminyaka eminingi ungekho, ukuhamba kuyavumelana nendawo okuyo.

Idekhi ihlelwe ukuze ukwazi futhi ukuphequlula zonke izimo ngokukhululeka, uhlunge ngobunzima noma isigaba, bese umaka izintandokazi ozophinde uzibuke. Ukuhlelwa kwegridi ehlanzekile kwenza kube lula ukuskena iqoqo eliphelele ngokushesha. Thepha noma yiliphi ikhadi ukuze uvule umbono ogcwele wokuma ngezinkomba zokuqondanisa eziboniswe kanye nokulandelana kokuphefumula okubekwe isinyathelo ngesinyathelo.

Awekho ama-akhawunti, akukho okubhaliselwe, futhi akukho i-inthanethi edingekayo. Konke kuyatholakala kudivayisi yakho. Isixhumi esibonakalayo sihlala singekho endleleni ukuze umkhuba uhlale uphakathi.