Ruck Tracker: Weighted Walks

Uthwele amakhilogremu angu-15 emhlane wakho, futhi iwashi lakho libhala ukuhamba. Ngakho-ke: faka iphakethe, faka isisindo, silandele! Izinto ze-Ruck Tracker zilayisha, ijubane, ukuthambekela kanye nomhlaba ekushiseni kwamakhalori akho. Uthwala isisindo, ngakho-ke kufanele sibalwe.

Sebenzisa lesi silandeleli ukulandelela i-rucking yakho ngomthwalo, ibanga, ukuthambekela kanye namakhalori. Ufuna kwenziwe ngokwezifiso? Zizwe ukhululekile ukuxhumana nathi.

Izici:
- Isisindo sephakethe ngamakhilogremu noma amakhilogremu, esiboniswa njengesabelo sesisindo somzimba wakho
- Umgomo webanga ongawukhetha ku-km noma amamayela wonke: i-arc eceleni komphetho iyagcwala, iwashi liyadlidliza uma ulifika
- Indawo: umgwaqo, umzila, isihlabathi noma iqhwa
- Ibanga kanye nejubane kusuka ku-GPS yewashi; ijubane noma isivinini, njengoba ukhetha
- Uhlelo lokusebenza lwefoni lungabelana ngethrekhi ye-GPS ye-ruck njengefayela le-GPX nohlelo lokusebenza olukhethayo
- Ukulinganisa amakhalori nge-Pandolf equation (umthwalo, isivinini, ibanga lokukhuphuka, umhlaba); Kuhlala kuyisilinganiso
- Umthwalo × ibanga esifinyezweni: 20 kg ngaphezu kwamakhilomitha angu-8 ngu-160 kg·km (noma lb·mi), okwenza ama-ruck anemithwalo ehlukene afane
- Azishintsha ngokuzenzakalelayo njalo nge-0.5, 1, 2 noma 5 km — izibalo ezifanayo ngamamayela — noma zivaliwe
- Izinga lokushaya kwenhliziyo elivela enzwa yewashi, elifakwe umbala ngendawo yokushaya kwenhliziyo
- Akukho ukuthepha okuke kuqale noma kumise i-ruck: bamba ingxenye engenhla yesikrini umzuzwana — noma sebenzisa inkinobho eseceleni eseceleni uma iwashi lakho linayo, ukuze imvula noma ukujuluka esibukweni kungaqedi i-ruck yakho ngengozi
- Umlando ewashini ngama-ruck akho amasha angu-100
- Izinga lokushaya kwenhliziyo elimaphakathi neliphezulu emlandweni
- Kutholakala ngezilimi ezingu-28

Izilungiselelo ewashini: isisindo somzimba (ukusetha kwangaphambili okungu-75 kg / 165 lb; setha isisindo somzimba wakho kuzilungiselelo), ama-ruck azenzakalelayo avuliwe/avaliwe kanye nebanga lawo, isinyathelo sesisindo, ijubane noma isivinini, amayunithi (okuzenzakalelayo, i-metric noma i-imperial), kanye nezinga lokushaya kwenhliziyo lakho eliphezulu lemibala yendawo.

Indlela yokusebenzisa:
1. Setha isisindo sephakethe (swayipha noma uphendule i-bezel noma umqhele); inkinobho yomcibisholo oluhlaza (noma inkinobho eseceleni) iyaqhubeka
2. Setha umgomo webanga noma ugcine "Akukho mgomo", qhubeka ngendlela efanayo
3. Khetha indawo: uma uthepha ukhetha, inkinobho yomcibisholo oluhlaza iyaqhubeka
4. Cindezela inkinobho eseceleni noma ubambe ingxenye engenhla yesikrini ukuze uqale ukuqopha
5. Yeka ngendlela efanayo oqale ngayo; khetha Qhubeka, Gcina noma Lahla

Izilungiselelo Nomlando: i-"⋯" ezansi kwesikrini sokuqala.

Isebenza ewashini lodwa: ama-ruck akho ahlala kuleli washi. Uhlelo lokusebenza oluncane oluhambisanayo lwefoni luza nalo. Lubhala i-ruck ngayinye egciniwe ku-Health Connect efonini yakho; lapho i-ruck ivela njengokuzivocavoca kokuhamba ngezinyawo. Kuyakhetheka: uhlelo lokusebenza lwewashi lusebenza lodwa, futhi alukho uhlelo lokusebenza olusebenzisa uxhumano lwe-inthanethi. Ijika lakho lokushaya kwenhliziyo liya ku-Health Connect futhi. Azikho izikhangiso, akukho ukubhalisa, akukho akhawunti.

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