Acroyoga Skill Tree

Funda i-Acroyoga ngesihlahla samakhono esihlelekile esakhelwe i-Base kanye ne-Flyer.

I-Acroyoga Skill Tree ikusiza ukuthi ufunde, uzijwayeze, futhi ulandelele intuthuko yakho ngamakhono e-Acroyoga angaphezu kuka-200 kuzo zonke izigaba ezingu-18. Hlola konke kusukela eziyisisekelo ze-Acroyoga kanye ne-L-basing kuya ku-standing acro, hand-to-hand, foot-to-hand, inversions, washing machine, pops, Icarian, whips, flows, kanye ne-group acrobatics.

Kungakhathaliseki ukuthi ufunda ama-acro yoga poses akho okuqala noma uthuthukisa ama-acrobatics abalingani abathuthukile, isihlahla samakhono sikunikeza imephu ecacile yalokho okufanele ukuprakthize ngokulandelayo.

QEQESHA NJENGESISEKO NOMA I-FLYER

Hlola isihlahla samakhono se-Acroyoga esixhunyiwe njenge-Base noma i-Flyer. Intuthuko ilandelwa ngokuzimela kuzo zombili izindima, ukuze ukwazi ukugxila endimeni eyodwa noma uqeqeshe zombili.

Shintsha izindima noma nini lapho ufuna futhi ufinyelele isiqondiso sendima ethile yekhono ngalinye.

LANDELA I-ACROYOGA PROGRESSION EHLULEKILE

Dlula iqoqo lama-poses elingahlelekile. Amakhono axhunywe ngezinto ezidingekayo, okukusiza ukuthi uqonde ukuthi amasu ayisisekelo e-Acroyoga aholela kanjani ekunyakazeni okuthuthukile.

Bona ukuthi yimaphi amakhono atholakalayo, ukuzijwayeza, ukuwafunda, noma ukukhiywa—futhi uthole ukuthi ikhono ngalinye elisha lingavula ini.

HLOLA AMAKHONO E-ACROYOGA ANGAPHEZU KWAMA-200

Qeqesha ezigabeni ezingu-18:

• Izisekelo
• Ukubona nokuphepha
• Ukulungisa Umzimba
• Ukuhamba
• Ukusekela i-L
• Ukuma uqonde• Ukulinganisela
• Unyawo-nesandla
• Isandla-nesandla
• Ukuguqulwa
• Imishini yokuwasha
• Ukuguqulwa
• Ama-Pops
• I-Icarian
• Iziswebhu
• Ukugeleza
• I-acro yeqembu
• Ubuchule bokudala

Intuthuko evela ekuxhumaneni nomlingani, ukubamba, ukubeka umzimba kanye nokudluliselwa kwesisindo kuya ekushintsheni okuguquguqukayo, ukuguqulwa, amakhono okuma, ukugeleza kanye ne-acrobatics yomlingani othuthukile.

IMIHLAHLANDLELA YAMAKHONO ACACILE
Ikhono ngalinye linikeza isiqondiso sendima yakho yamanje ye-Base noma ye-Flyer, okuhlanganisa:

• Imigomo kanye nesiqondiso sokuzijwayeza isinyathelo ngesinyathelo
• Izidingo kanye nobunzima
• Amathiphu obuchwepheshe
• Amaphutha avamile
• Izinto okufanele uzicabangele ngokuphepha
• Amakhono ongawavula ngokulandelayo

Sebenzisa uhlelo lokusebenza ukuhlela izikhathi zokuqeqesha noma njengereferensi esheshayo ye-Acroyoga ngesikhathi sokuzijwayeza.

LANDELA INTSHAYELELO YAKHO

Maka amakhono e-Acroyoga njengokuzijwayeza noma ukuwaqonda, bhala phansi imizamo yokuzijwayeza, ulandele intuthuko yakho iyonke, bese ubuyela ngokushesha kumakhono owaqeqeshayo njengamanje.

Intuthuko ye-Base kanye ne-Flyer ihlala ihlukile, ngakho-ke ukuba nolwazi lwekhono kwenye indima akuliqedi ngokuzenzakalelayo kwenye.

HLELA UMKHUBA WAKHO WOKUZIJWAYISA I-ACROYOGA

Yakha umugqa wokuzijwayeza ngamakhono ofuna ukuwaqeqesha. Thola amakhono atholakalayo, phinda uvakashele imigomo yamanje, futhi uhlele izikhathi ezihambisana nezinga lakho nezintshisekelo zakho.

Kusukela ezinyonini, esihlalweni sobukhosi kanye nenkanyezi kuya onyaweni kuya kwesandla, isandla kuya kwesandla, ukushintshashintsha kwabalingani, imishini yokuwasha, i-Acroyoga emile, ama-pops, i-Icarian kanye nama-whips, umuthi wamakhono usiza ukubona ukuthi umkhuba wakho uxhumana kanjani.

YAKHELWA ABAQALAYO FUTHI IQAPHELE I-ACROYOGIS

Qala ngezisekelo, ukuxhumana, ukubona, ukulungisa kanye nokuhamba, bese uthuthukela ekulinganiseni kwabalingani okuyinselele namakhono aguquguqukayo.

Kungakhathaliseki ukuthi uzijwayeza i-Acroyoga yokuzijabulisa, i-acro yoga, i-L-basing, i-acro emile, i-acrobatics yabalingani noma i-Acroyoga enamandla, uhlelo lokusebenza lunikeza ukuqeqeshwa kwakho isakhiwo esicacile.

AKUDINGEKI I-AKHAWUNTI

Qala ngokushesha ngaphandle kokudala i-akhawunti. Intuthuko yakho yamakhono kanye nezintandokazi zigcinwa endaweni kudivayisi yakho.

YAKHA UMKHUBA WAKHO WE-ACROYOGA

Hlola umuthi wamakhono. Khetha inselelo yakho elandelayo. Zijwayeze nabalingani bakho. Landelela lokho okufundile. Thuthukisa amakhono akho e-Base kanye ne-Flyer bese uqhubeka uthuthuka.

UKUPHEPHA

I-Acroyoga kanye ne-acrobatics yomlingani wakho ihilela ingozi yomzimba. Zijwayeze ngokwamakhono akho, xhumana ngokucacile, futhi usebenzise amabala afanele, omata kanye nezinye izindlela zokuphepha uma kudingeka. Lolu hlelo lokusebenza luwusizo lokufundisa futhi aluthathi indawo yemfundo efanelekile mathupha.