I-Pilates ekhaya

Yakha amandla futhi usebenzele ukubukeka okunamajika futhi okuqinile nge-Pilates yasekhaya elungele abasaqalayo. Landela ukuzivocavoca okufushane okuqondisiwe kwezinqe, imilenze, ukhalo nesisu, kanye ne-Wall Pilates nohlelo lwamasonto ayisishiyagalombili olwakhelwe imigomo yakho, izinga lokuqina nezinsuku ozikhethayo.

I-Pilates yemigomo yakho
Qeqesha izinqe, imilenze, ukhalo, isisu nomzimba wonke ngezinhlelo ezigxile ongazenza ekhaya. Khetha i-Wall Pilates, i-Pilates kumata, ukunwebeka, i-cardio nokuzivocavoca kwezingxenye ezahlukene. Izikhathi eziningi azidingi imishini yasejimini. Kunconywa umata noma indawo ethambile, kanti kwezinye izinhlelo kungasetshenziswa isihlalo.

Uhlelo oluhambisana nesonto lakho
Khetha imigomo, izinga lokuqina nezinsuku ezitholakalayo, bese ulandela uhlelo olucacile lwezinsuku ezingu-56. Khetha Osaqalayo, Ophakathi noma Othuthukile futhi ubone okulandelayo ngaphandle kokwakha uhlelo kusukela ekuqaleni.

Ukuzivocavoca okufushane okuqondisiwe
Faka ukunyakaza osukwini olumatasa ngezikhathi ezigxile ezenzelwe ikhaya. Landela amavidiyo abonisa izivivinyo, izibali sikhathi neziqondiso zezwi. Engeza ukufudumala noma ukupholisa bese ukhetha umculo uma uthanda.

Yakha ukujwayela futhi ulandele inqubekela phambili
• Landela ukuzivocavoca okuqediwe, isikhathi namakhalori alinganisiwe
• Landela isisindo nenqubekela phambili yokuzivocavoca
• Yakha uchungechunge, thola izimpumelelo futhi ujoyine ibhodi labahamba phambili
• Setha izikhumbuzi zezinsuku ohlela ukunyakaza ngazo
• Finyelela emibonisweni yamakhulu ezivivinyo; amavidiyo asekelwayo angabukwa ungaxhunyiwe

Noma ufuna ukuqinisa izinqe nemilenze, ugxile okhalweni nasesiswini noma wakhe uhlelo olujwayelekile lwe-Pilates, qala ngejubane lakho futhi uthuthuke isonto nesonto.

Qala ukuzivocavoca kwakho okulandelayo kwe-Pilates okuqondisiwe ekhaya namuhla.

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