Pam App
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Mayelana nalolu hlelo lokusebenza
IZINTO EZISEKELWE:
1.ā ā Izindlela zokupheka ezimnandi nezinempilo, kusetshenziswa izithako zemvelo. Azikho izinongo zokwenziwa, njll.
2.ā ā Ngithanda ukufaka esikhundleni sezithako "ezimbi" zezindlela zokupheka zakudala - isibonelo ushukela womoba noma ufulawa omhlophe - ngezinye izindlela ezinempilo. Ngakho-ke sisengadla ama-dessert. Kodwa sithola izakhamzimba ezibalulekile, amavithamini namaminerali ngesikhathi esisodwa.
3.ā ā Kushesha futhi kulula! Ngiyazi, akunakwenzeka ukuchitha amahora ekhishini nsuku zonke.
4.ā ā Zonke izindlela zokupheka zilungele indlela yokuphila efanelekile. Amafutha amaningi noma ushukela (ezinye izindlela) ngakho-ke aziyona ingxenye yohlelo lokusebenza lwe-Pam. Umsebenzi wami ukuba nesisu esisicaba namathanga aqinile.. futhi lokho akunzima kangako!
5.ā ā Thatha umthwalo wemfanelo! Uma ufuna ukuzizwa umuhle, kufanele wazi ngalokho okudlayo, ikhwalithi yezithako nokuthi isidlo sakho silungiswe kanjani. Akufanele unikeze omunye umuntu umthwalo wemfanelo ngempilo yakho. Lokho kusho ukuthi: ukudla okucutshungulwe kancane, ukudla okwengeziwe okwenziwe ekhaya!
LUNGELA:
ā¢ā Ā Ā ā Ukukhetha okukhulu kwezindlela zokupheka - ngezibuyekezo zamasonto onke.
ā¢ā Ā Ā ā Izihlungi "zokusesha" ezikhethekile, ukuze uthole ukudla Okujabulelayo. Iphrotheni ephezulu, akukho amantongomane, i-carb ephansi noma i-vegan? Vele ukhethe okuthandayo.
ā¢ā Ā Ā ā Izihloko zebhulogi namathiphu awusizo mayelana: ulwazi lokudla, amaqhinga okupheka nokuqina komzimba, isisusa, izihloko zomuntu siqu nokuningi.
ā¢ā Ā Ā ā Ukufinyelela okuqondile kuwo wonke amavidiyo ami okuzivocavoca, kufaka phakathi izihlungi zokusesha ukuthola ividiyo efanele umgomo wakho.
ā¢ I-AI Custom Meal Planner edala uhlelo oluqondene nawe olusekelwe kokuthandayo, imigomo, ama-macro, nama-calories
ā¢ I-Macros and Calories Calculator ukuze ukwazi ukubala nokuqonda izidingo zakho zansuku zonke kalula
ā¢ Isici sejenali sokuzindla, ukulandelela uhambo lwakho lwengqondo nomzimba, nokubona ukuthi usuhambe ibanga elingakanani
ā¢ā Ā Ā ā Uhlelo Lokudla Nokuzivocavoca: hlela ukudla kwakho kwesonto nokuzivocavoca ngesici sokuhlela esinembile. Awuqiniseki ukuthi uzoqala kuphi? Vele ungeze "uhlelo lwe-Pam" lwami!
ā¢ā Ā Ā Ā Uhlu Lokuthenga: engeza zonke izithako zeresiphi noma ujabulele ukubhala uhlu lwakho.
ā¢ā Ā Ā Ā Izaziso: vumela uma ufuna ukwaziswa noma nini lapho ngishicilela okuqukethwe okusha.
IZIPHO ZOKUDLA
ā¢ā Ā Ā Ā Zonke izindlela zokupheka zenziwe yimi, umfowethu, umama noma umzala wami!
ā¢ā Ā Ā Ā Izindlela zokupheka zilungele ukusetshenziswa kwansuku zonke, kufaka phakathi imibono yokulungiselela ukudla. Kodwa ngenhlanhla sinesikhathi sokubhaka ikhekhe noma ama-muffin ngezikhathi ezithile!
ā¢ā Ā Ā Ā Imiyalelo yokupheka elula yesinyathelo ngesinyathelo.
ā¢ā Ā Ā Ā Amakhalori nama-macro afakiwe kuyo yonke iresiphi.
ā¢ā Ā Ā Ā Thayipha inani lezingxenye ofuna ukuzipheka. Inani lezithako lizoshintsha ngokufanele.
ā¢ā Ā Ā Ā Ā Uhlelo Lokudla: hlela isonto lakho ngethuluzi lokuhlela ukudla.
ā¢ā Ā Ā Ā Ā Uhlu Lokuthenga: qiniseka ukuthi unazo zonke izithako ngokusebenzisa uhlu lokuthenga.
UKUZIJIMA
ā¢ā Ā Ā Ā Ā Ukufinyelela okuqondile kuwo wonke amavidiyo ami okujima.
ā¢ā Ā Ā Ā Hlunga ngokwezidingo zakho zokuqeqesha: izinga lobunzima, uhlobo lokuzivocavoca kanye nendawo yokugxila.
ā¢ā Ā Ā Ā Ā Uhlelo Lokuzivocavoca: hlela isonto lakho lokuzivocavoca ngethuluzi lokuhlela ukuzivocavoca. Uma ufuna, ungakopisha futhi elinye lamacebo ami angu-13 e-Pam.
I-PAMMUNITY
ā¢ Indawo ephephile yokuxhumana, ukwabelana, nokukhula ndawonye namanye ama-Pammies.
ā¢ Joyina amaqembu azungeze ukupheka, ukuzivocavoca, impilo enhle, ukuzinakekela, nokuningi.
ā¢ Buza imibuzo, qala izingxoxo, futhi usekelane ohambweni.
ā¢ Udinga iseluleko esisheshayo? Buza uPam ngqo bese uba yingxenye yengxoxo.
ā¢ Lesi kumane kuyisiqalo. Sizoqhubeka nokukhula nokwakha i-Pammunity ndawonye.
IZINKETHO ZOBULUNGU
ā¢ā Ā Ā Ā Mahhala: Uhlelo lokusebenza lumahhala ukuzama, ngokukhetha okuqukethwe kwamahhala.
ā¢ā Ā Ā Ā I-Premium: Khetha phakathi kohlelo lokubhalisa lwanyanga zonke noma lwaminyaka yonke ukuze uvule izindlela zokupheka ze-premium nokuqukethwe kwebhulogi. Isonto lokuqala limahhala futhi ungakhansela ukubhalisa kwakho noma nini.
ā¢ā Ā ā Incwadi Yami Yokupheka: vula zonke izindlela zokupheka kanye nezihloko zencwadi yami yokugcina ethengiswa kakhulu ethi āUfanelwe Lokhuā.
Ngingathanda ukukwamukela kuhlelo lokusebenza lwe-Pam!
Uthando olukhulu,
Pam
Imigomo yokusebenzisa: https://www.pam-app.de/datenschutzerkl%c3%a4rung/
1.ā ā Izindlela zokupheka ezimnandi nezinempilo, kusetshenziswa izithako zemvelo. Azikho izinongo zokwenziwa, njll.
2.ā ā Ngithanda ukufaka esikhundleni sezithako "ezimbi" zezindlela zokupheka zakudala - isibonelo ushukela womoba noma ufulawa omhlophe - ngezinye izindlela ezinempilo. Ngakho-ke sisengadla ama-dessert. Kodwa sithola izakhamzimba ezibalulekile, amavithamini namaminerali ngesikhathi esisodwa.
3.ā ā Kushesha futhi kulula! Ngiyazi, akunakwenzeka ukuchitha amahora ekhishini nsuku zonke.
4.ā ā Zonke izindlela zokupheka zilungele indlela yokuphila efanelekile. Amafutha amaningi noma ushukela (ezinye izindlela) ngakho-ke aziyona ingxenye yohlelo lokusebenza lwe-Pam. Umsebenzi wami ukuba nesisu esisicaba namathanga aqinile.. futhi lokho akunzima kangako!
5.ā ā Thatha umthwalo wemfanelo! Uma ufuna ukuzizwa umuhle, kufanele wazi ngalokho okudlayo, ikhwalithi yezithako nokuthi isidlo sakho silungiswe kanjani. Akufanele unikeze omunye umuntu umthwalo wemfanelo ngempilo yakho. Lokho kusho ukuthi: ukudla okucutshungulwe kancane, ukudla okwengeziwe okwenziwe ekhaya!
LUNGELA:
ā¢ā Ā Ā ā Ukukhetha okukhulu kwezindlela zokupheka - ngezibuyekezo zamasonto onke.
ā¢ā Ā Ā ā Izihlungi "zokusesha" ezikhethekile, ukuze uthole ukudla Okujabulelayo. Iphrotheni ephezulu, akukho amantongomane, i-carb ephansi noma i-vegan? Vele ukhethe okuthandayo.
ā¢ā Ā Ā ā Izihloko zebhulogi namathiphu awusizo mayelana: ulwazi lokudla, amaqhinga okupheka nokuqina komzimba, isisusa, izihloko zomuntu siqu nokuningi.
ā¢ā Ā Ā ā Ukufinyelela okuqondile kuwo wonke amavidiyo ami okuzivocavoca, kufaka phakathi izihlungi zokusesha ukuthola ividiyo efanele umgomo wakho.
ā¢ I-AI Custom Meal Planner edala uhlelo oluqondene nawe olusekelwe kokuthandayo, imigomo, ama-macro, nama-calories
ā¢ I-Macros and Calories Calculator ukuze ukwazi ukubala nokuqonda izidingo zakho zansuku zonke kalula
ā¢ Isici sejenali sokuzindla, ukulandelela uhambo lwakho lwengqondo nomzimba, nokubona ukuthi usuhambe ibanga elingakanani
ā¢ā Ā Ā ā Uhlelo Lokudla Nokuzivocavoca: hlela ukudla kwakho kwesonto nokuzivocavoca ngesici sokuhlela esinembile. Awuqiniseki ukuthi uzoqala kuphi? Vele ungeze "uhlelo lwe-Pam" lwami!
ā¢ā Ā Ā Ā Uhlu Lokuthenga: engeza zonke izithako zeresiphi noma ujabulele ukubhala uhlu lwakho.
ā¢ā Ā Ā Ā Izaziso: vumela uma ufuna ukwaziswa noma nini lapho ngishicilela okuqukethwe okusha.
IZIPHO ZOKUDLA
ā¢ā Ā Ā Ā Zonke izindlela zokupheka zenziwe yimi, umfowethu, umama noma umzala wami!
ā¢ā Ā Ā Ā Izindlela zokupheka zilungele ukusetshenziswa kwansuku zonke, kufaka phakathi imibono yokulungiselela ukudla. Kodwa ngenhlanhla sinesikhathi sokubhaka ikhekhe noma ama-muffin ngezikhathi ezithile!
ā¢ā Ā Ā Ā Imiyalelo yokupheka elula yesinyathelo ngesinyathelo.
ā¢ā Ā Ā Ā Amakhalori nama-macro afakiwe kuyo yonke iresiphi.
ā¢ā Ā Ā Ā Thayipha inani lezingxenye ofuna ukuzipheka. Inani lezithako lizoshintsha ngokufanele.
ā¢ā Ā Ā Ā Ā Uhlelo Lokudla: hlela isonto lakho ngethuluzi lokuhlela ukudla.
ā¢ā Ā Ā Ā Ā Uhlu Lokuthenga: qiniseka ukuthi unazo zonke izithako ngokusebenzisa uhlu lokuthenga.
UKUZIJIMA
ā¢ā Ā Ā Ā Ā Ukufinyelela okuqondile kuwo wonke amavidiyo ami okujima.
ā¢ā Ā Ā Ā Hlunga ngokwezidingo zakho zokuqeqesha: izinga lobunzima, uhlobo lokuzivocavoca kanye nendawo yokugxila.
ā¢ā Ā Ā Ā Ā Uhlelo Lokuzivocavoca: hlela isonto lakho lokuzivocavoca ngethuluzi lokuhlela ukuzivocavoca. Uma ufuna, ungakopisha futhi elinye lamacebo ami angu-13 e-Pam.
I-PAMMUNITY
ā¢ Indawo ephephile yokuxhumana, ukwabelana, nokukhula ndawonye namanye ama-Pammies.
ā¢ Joyina amaqembu azungeze ukupheka, ukuzivocavoca, impilo enhle, ukuzinakekela, nokuningi.
ā¢ Buza imibuzo, qala izingxoxo, futhi usekelane ohambweni.
ā¢ Udinga iseluleko esisheshayo? Buza uPam ngqo bese uba yingxenye yengxoxo.
ā¢ Lesi kumane kuyisiqalo. Sizoqhubeka nokukhula nokwakha i-Pammunity ndawonye.
IZINKETHO ZOBULUNGU
ā¢ā Ā Ā Ā Mahhala: Uhlelo lokusebenza lumahhala ukuzama, ngokukhetha okuqukethwe kwamahhala.
ā¢ā Ā Ā Ā I-Premium: Khetha phakathi kohlelo lokubhalisa lwanyanga zonke noma lwaminyaka yonke ukuze uvule izindlela zokupheka ze-premium nokuqukethwe kwebhulogi. Isonto lokuqala limahhala futhi ungakhansela ukubhalisa kwakho noma nini.
ā¢ā Ā ā Incwadi Yami Yokupheka: vula zonke izindlela zokupheka kanye nezihloko zencwadi yami yokugcina ethengiswa kakhulu ethi āUfanelwe Lokhuā.
Ngingathanda ukukwamukela kuhlelo lokusebenza lwe-Pam!
Uthando olukhulu,
Pam
Imigomo yokusebenzisa: https://www.pam-app.de/datenschutzerkl%c3%a4rung/
Ukupheka, ukusebenzisa, uhlu lokuthenga & abahleli bakho. NguPamela Reif.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
- Ayikho idatha eyabiwe nezinkampani zangaphandleFunda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
- Le app ingaqoqa lezi zinhlobo zedathaUlwazi lomuntu siqu, Umsebenzi wohlelo lokusebenza, ne-Ulwazi lwe-app nokusebenza
- Idatha ibetheliwe lapho ithunyelwa
- Ungacela ukuthi leyo datha isulwe
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Ukusekelwa kwe-app
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PLR UG (haftungsbeschrƤnkt)
contact@pam-app.de
Karlstr. 41
76133 Karlsruhe
Germany
+49 1515 9951967
