Prehab:Physical Therapy, Rehab

Finyelela esimweni sokwelashwa ngokomzimba, izinhlelo zokuqina, nokujima ku-inthanethi endaweni enethezekile yekhaya lakho noma ijimu! [P]rehab ithimba lodokotela abadumile emhlabeni wonke bePhysical Therapy & Certified Strength Coaches abazinikele ekusizeni ukuthi ulawule impilo yakho ngokuzivocavoca nangemfundo entendeni yesandla sakho.

Uhlelo lokusebenza lwe-Prehab luyisixazululo esilwa nesithiyo ekugcineni umzimba wakho unempilo. Izinhlelo ze-Prehab nokusebenza kuphephile futhi kuyasebenza; zifaka izivivinyo zokuvimbela nokubuyisela esimweni esijwayelekile kanye nemfundo ekufundisa ukuthi ungaphuma kanjani ezinhlungwini, ugweme ukulimala, futhi uthuthukise impilo yakho.

PHUMA EBUHLWENI NGE-DIGITAL PHYSICAL THERAPY
• Gwema izinkinga ezijwayelekile ezihlobene nokulandela uhlelo lokunakekelwa kwezempilo lwendabuko
• Yonga isilinganiso esingu-$2,800 ngokuzivocavoca okulula ukuzifinyelela nokokusebenza kwezemfundo uma kuqhathaniswa nezindleko zakho ezimaphakathi zezinsiza zokunakekelwa kwezempilo komuntu ngesikhathi esifanayo.

VIMELA UKULIMALA FUTHI WENZE UMZIMBA WAKHO NGODOKOTELA ONGABETHEMBA.
• Funda indlela yokuzivocavoca ngendlela efanele ukuze uphume ezinhlungwini, ugweme ukulimala esikhathini esizayo futhi wandise ukusebenza kwakho nempilo yakho.
• Kulula ukugaya amavidiyo emfundo yokwelashwa ngokomzimba nezinsiza zokufunda ngomzimba wakho

LAWULA IMPILO YAKHO NOMA KUNOMA YIKUPHI NGANINI
• Izikhathi zokulinda ezingenalutho, azikho izimali ezifihliwe, azikho izithiyo zokungena!
• Khumbula, lezi zinhlelo zitholakala kalula kuwena
noma kuphi emhlabeni

IZICI EZIYINHLOKO
1. 50+ Izinhlelo - Ukufinyelela okungenamkhawulo okwakhelwe phezu kwezimiso zokuphatha umthwalo, ukucaciswa, ukugcwala okuqhubekayo, izilinganiso zamaqembu emisipha, neminye izimiso zesayensi eziningi.
2. Amakilasi angu-80+ - Landela amavidiyo esitayela sekilasi aholwa nguDokotela Wezokwelapha Ngomzimba noma Umqeqeshi Wamandla
3. 100+ ukujima okuyingqayizivele - Ukuhamba, ukufudumala, amandla, ukusebenza nokuningi!
4. 3000+ Ilabhulali Yevidiyo Yokuzivocavoca - Sesha kumavidiyo anemininingwane wesinyathelo nesinyathelo akufundisa ukuthi unyakaze kanjani kahle, wenze, yini okumele uyizwe, nokuthi imaphi amaphutha okufanele uwagweme.
5. I-BodyScan - Thola uhlelo lwakho oluphelele ngosizo lwe-BodyScam yethu yokudla eyakhelwe ukukhomba isixazululo esiqondile sezidingo zakho.
6. Umakhi Wokuzivocavoca Ongokwezifiso - Yakha ukujima kwakho ngokwezifiso futhi ulondoloze izivivinyo/izinqubo zakho ozithandayo
7. Ukwenza izinhlelo ezikulingana nawe - Khetha kusukela ku-rehab, prehab, ukuhamba, ukusebenza, nezinhlelo zokufaneleka
8. Okunye Ukuvivinya umzimba - konke ukuvivinya umzimba kungashintshwa kwenye indawo uma kuyinselele kakhulu
9. Umtapowolwazi Okhulayo - Izivivinyo ezintsha, izinhlelo, ukujima nemihlahlandlela kwengezwa njalo ukuze uhlale unokuqukethwe okusha ongakusebenzisa.