Workout for Women Home Fitness

Ukuzivocavoca Kwabesifazane kungumqeqeshi wakho ekhaya: ukuzivocavoca okufushane, okusebenzayo ekhaya kanye neNselele Yokuzivocavoca Yezinsuku Ezingama-28 ehambisana neshejuli yakho. Akukho jimu, akukho mishini, akukho izaba. Qala ngesivivinyo samahhala sezinsuku eziyi-7 bese uzwa umehluko esontweni lakho lokuqala.


KUNGANI ABESIFAZANE BESIKHETHA
Izinhlelo zokusebenza eziningi zokufaneleka zakhelwe wonke umuntu. Ezethu zakhelwe wena. Landela iNselele Yokuzivocavoca Yezinsuku Ezingama-28 ngokuzivocavoca okukodwa okuqondiswayo ngosuku, noma khetha izikhathi ezifanela isikhathi onaso ngempela, kungaba imizuzu eyi-7 ngaphambi komsebenzi noma iseshini egcwele ngempelasonto. Ilungele abaqalayo, omama abamatasa, ukululama kwangemva kokubeletha, abesifazane abangaphezu kweminyaka engama-40 nanoma ubani ofuna ukunciphisa isisindo ekhaya ngaphandle kobulungu bejimu.


LOKHO OKUTHOLAYO
• Inselele Yokuzivocavoca Yezinsuku Ezingama-28: ukujima okuqondiswayo kwansuku zonke, okwenzelwe abesifazane
• Ukujima kwasekhaya kwawo wonke umgomo: umzimba ogcwele, isisu, imilenze kanye namathambo, izingalo, ukuqeqeshwa kwamandla, i-HIIT, i-cardio, i-yoga kanye nokwelula
• Izikhathi ezisheshayo kusukela kumizuzu engu-7 kuya kwengama-30 ezishisa amakhalori futhi zifanelana nanoma yiluphi usuku
• Ukuqeqeshwa kwesisindo somzimba ngaphandle kwemishini edingekayo, ekhaya, ngaphandle noma ngenkathi usohambweni
• Imihlahlandlela yokuzivocavoca yevidiyo neyopopayi enemiyalelo yesinyathelo ngesinyathelo
• Amathiphu okuqeqesha ngokunyakaza ngakunye ukuze uthuthukise ifomu lakho, uqeqeshe ngokuphephile futhi uthole imiphumela engcono
• Imikhuba yokuzifudumeza nokuphola ukuze uvumelane nezimo, ukuhamba kanye nokululama
• Ukulandelela inqubekela phambili: isisindo, amakhalori alinganisiwe ashisiwe, umlando wokuqeqesha kanye nokulinganisa umzimba
• Izikhumbuzo nomculo wokujima ukuze uhlale uhambisana futhi ushukumisekile

UKUZIJOMELELA IMIGOMO YAKHO
• Yehlisa isisindo futhi ushise amafutha esiswini ngokushisa amafutha kanye nemikhuba ye-HIIT
• Thuthukisa amathambo akho, nciphisa imilenze yakho futhi uqophe ukhalo lwakho
• Yakha amandla kanye nemisipha ngokuqeqeshwa kwesisindo somzimba okuqhubekayo
• Thuthukisa ukuguquguquka kanye nokuma nge-yoga kanye nokwelula
• Hlala usebenza ngesikhathi sokukhulelwa futhi wakhe kabusha ingaphakathi lakho ngemuva kokubeletha (landela njalo iseluleko sikadokotela wakho)

KWENZELWE IMPILO YAMALUNGELO
Kufushane, kuyajabulisa futhi kuyasebenza. Ukuzilolonga kwethu kuklanyelwe ukukugcina uzinzile esikhundleni sokukhathala, ngakho-ke ubheke phambili kuseshini yakho elandelayo futhi uhlale endleleni ohambweni lwakho lokunciphisa isisindo. Imizuzu embalwa ngosuku yanele ukuze ube sesimweni esihle, ube nempilo enhle futhi uzizwe uqiniseka emzimbeni wakho.

OKUNOBUHLE KUBAQALA
Awukaze uqeqeshwe ngaphambili? Qala iNselele Yezinsuku Ezingama-28 bese uhamba ngejubane lakho. Ufuna okwengeziwe? Engeza ukujima okwengeziwe kusuka kulabhulali noma nini lapho uthanda.

Landa Ukujima Kwabesifazane namuhla bese uqala uhambo lwakho lokufaneleka ekhaya. Woza ujuluke nathi!

ULWAZI LOKUBHALISA
I-Workout for Women Premium ivula konke ukujima nezici ngokubhalisa kwanyanga zonke noma konyaka. Uhlelo lonyaka luhlanganisa isivivinyo samahhala seviki eli-1, futhi amanani aboniswa ngemali yakho yendawo ngaphambi kokuthenga. Inkokhelo ikhokhiswa kwi-Akhawunti yakho ye-Google uma uqinisekisa ukuthenga. Ukubhalisela kuvuselelwa ngokuzenzakalelayo ngaphandle kokuthi uvale ukuvuselela okuzenzakalelayo okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje. Ungaphatha noma ukhansele ukubhalisa kwakho kuzilungiselelo ze-Akhawunti yakho ye-Google nganoma yisiphi isikhathi. Noma iyiphi ingxenye engasetshenziswanga yesivivinyo samahhala iyalahleka uma uthenga okubhaliselwe.

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