Sehatly AI

Guqula impilo yakho kanye nokudla kwakho ngamandla e-AI!

I-Sehatly AI ingumngane wakho wezempilo kanye nokudla ophelele. Inikwe amandla yi-Google Gemini AI yesimanje, i-Sehatly AI ikusiza ukuthi wenze ukukhetha kokudla okuhlakaniphile, ulandelele ukudla kwakho, futhi ukhiphe iziqondiso ezibalulekile zokudla ngqo emibhalweni yakho yezokwelapha.

Kungakhathaliseki ukuthi umgomo wakho ukwehlisa isisindo, ukuzuza isisindo, ukwakha imisipha, noma ukugcina ukudla okuthile (i-Keto, i-Vegan, i-High Protein), i-Sehatly AI ihlaziya konke okudlayo ukuze ikunikeze impendulo eyenzelwe wena, esebenzisekayo efanelana nephrofayela yakho.

IZICI EZIYINHLOKO

1. UKUSKENA UKUDLA (Okupakishiwe Nezithako Eziluhlaza)
Akusekho ukuqagela ukuthi yini ekudleni kwakho. Thatha isithombe sanoma yiliphi ilebula lokudla okunempilo noma uhlu lwezithako:
- Ukuhlukaniswa kwe-Macro & Micro: Khipha ngokushesha amakhalori, amaprotheni, ama-carbs, amafutha, i-fiber, ushukela, kanye ne-sodium.
- Isexwayiso se-Allergen: Ihlola izithako ngesikhathi sangempela ngokumelene nezinto ezibangela ukungezwani komzimba ezivamile (ubisi, amakinati, i-gluten, i-soy, amaqanda, ukudla kwasolwandle, amantongomane ezihlahla) ngokusekelwe kuphrofayela yakho yangokwezifiso.

- Ukuhlaziywa Kwezithako Ezihlakaniphile: Qonda injongo nokuphepha kwezithako zokugcina ukudla, imibala yokwenziwa, kanye nezithako.
- Isilinganiso Sempilo Esenzelwe Wena: Thola amaphuzu kusukela ku-0 kuya ku-10 uhlola ikhwalithi yokudla okunomsoco.

2. UKUSKENA ISIDLO NENDLELA YOKUDLA (Ukudla Okuphekiwe)
Uyadla noma upheka ekhaya? Thatha isithombe sepuleti lakho noma izindlela zokupheka ezenziwe ngesandla:
- Isihlonzi Sezithako ze-AI: Sithola ngokuzenzakalelayo izithako epuletini lakho.
- Ibhalansi Ebanzi: Ilinganisa amakhalori aphelele, amaprotheni, ama-carbs, namafutha ngokuphakelwa ngakunye.
- Iseluleko Sengxenye Nokuphindaphindeka: Funda ukuthi kufanele udle ukudla okuthile okungakanani nokuthi kangaki.
- Isilungisi Seresiphi se-AI: Ufuna ukushintsha iresiphi? Cela i-AI ukuthi iyishintshe (isb., "yenza ingabi ne-gluten" noma "yehlisa ama-carbs") bese uthola imiyalelo ebuyekeziwe yesinyathelo ngesinyathelo.

3. UKUSKENA KWEZOKWELAPHA (Umfundi Wemithi Ovikelekile)
Vikela ukudla kwakho uma ungaphilile. Skena imiyalelo yakho yezokwelapha noma amanothi kadokotela:

- Ukukhishwa Kokuvinjelwa Kokudla: I-AI ithola izimo ezixilongiwe kanye nokuxhumana okungenzeka kwezidakamizwa nokudla okukhulunywe ngakho kudokhumenti ukuze kukhiqizwe isiqondiso sokudla esijwayelekile.

- Uhlu Lokudla Ongakudla/Ongakudla: Thola ngokushesha umhlahlandlela owenziwe ngokwezifiso wezigaba zokudla ezinconywayo nezivame ukugwenywa ngokusekelwe kulwazi olusencwadini yakho yemithi.
- Iphephile Futhi Iyimfihlo: Ulwazi lwakho lwezempilo lucutshungulwa ngokuphephile.

4. AMAKHALORI NEMIGOMO YOKULANDELWA KWEGRAPH
- Ama-Targets Ansuku Zonke: Setha futhi ubuyekeze isabelomali sakho samakhalori ansuku zonke kalula.
- I-Macro Tracker: Qapha amaprotheni akho ansuku zonke, ama-carbohydrate, kanye nokudla kwamafutha.
- Intuthuko Ebonakalayo: Hlaziya umlando wakho wamakhalori ngamagrafu asebenzisanayo abonisa izitayela zamasonto onke noma zanyanga zonke.

KUFANELEKILE NEMIGOMO YAKHO YEMPILO
Ngesikhathi sokusetha, i-Sehatly AI idala iphrofayili equkethe ubudala bakho, isisindo, ukuphakama, ukungezwani komzimba okukhona, kanye nemigomo yezempilo. Zonke izincomo zokudla nokudla zenziwe ngendlela oyifisayo ukuze zisekele indlela yakho yokuphila:
- Ukwehla Kwesisindo Nokuntuleka Kwamakhalori
- Ukwanda Kwesisindo Nokukhula Kakhulu
- Ukwakha Imisipha
- Ukudla Okune-Ketogenic (Keto)
- Ukudla Okusekelwe Ezitshalweni (Okungenama-Vegan)
- Ukudla Okuphezulu Kwamaprotheni

GO PRO: SEHATLY AI PREMIUM
Vula amandla aphelele ohambo lwakho lwezempilo ngeSehatly AI Pro:
- Ukudla okungenamkhawulo, ukudla, kanye nokuskena kwemithi kadokotela.
- Ukuqonda okujulile kwe-AI kanye nokuhlaziywa kokudla okuthuthukisiwe.
- Khetha ezinhlelweni zokubhalisa eziguquguqukayo (Zanyanga zonke, Ezinyangeni Ezi-6, Ngonyaka) eziphathwa ngokuphephile nge-Google Play Billing.

⚠️ ISIVIVINYO ESIBALULEKILE
I-Sehatly AI akuyona idivayisi yezokwelapha futhi ayixilongi, yelaphe, yelaphe, noma ivimbele noma yisiphi isimo sezokwelapha. Uhlelo lokusebenza lunikeza ulwazi lokudla nokudla okusekelwe ku-AI ngezinjongo zolwazi olujwayelekile kuphela. Ulwazi olukhishwe emibhalweni kadokotela, amanothi kadokotela, noma amalebula okudla akulona iseluleko sezokwelapha futhi akufanele luthathe indawo yokwahlulela kochwepheshe bezokwelapha. Njalo thintana nomhlinzeki wezempilo ofanelekayo noma udokotela ukuze uthole iseluleko sezokwelapha, ukuxilongwa, noma ukwelashwa ngaphambi kokwenza izinguquko ekudleni noma ukwenza noma yiluphi ulwazi olunikezwe yilolu hlelo lokusebenza.