Lionheart Online Coaching

Nge-Lionheart Gym, uzoba nohlelo oluqondene nawe kanye nomqeqeshi ekhoneni lakho ukukusiza wakhe amandla, udale imikhuba ehlala njalo, futhi ufinyelele imigomo yakho yezempilo kanye nokufaneleka.

Kungakhathaliseki ukuthi uziqeqesha ekhaya, ejimini, noma usohambeni, finyelela ukuzilolonga kwakho, ulandelele ukudla kwakho, futhi ugubhe intuthuko yakho, konke endaweni eyodwa. Thola isiqondiso, ukwesekwa, kanye nokuzibophezela ukuze uqhubeke uzibonakalisa.

IZICI:

-Finyelela izinhlelo zokuqeqesha ezenzelwe wena futhi ulandelele ukuzilolonga kwakho
-Landela amavidiyo okuzivocavoca kanye nokuzivocavoca
-Landelela ukudla kwakho futhi wenze ukukhetha kokudla okuhlosiwe okwengeziwe
-Yakha ukuvumelana nemikhuba yokuphila yansuku zonke
-Beka imigomo yezempilo kanye nokufaneleka futhi ulandelele intuthuko yakho
-Thola amabheji ebanga lokubaluleka komuntu siqu kanye nemigqa yemikhuba
-Thumela umqeqeshi wakho umyalezo ngqo ukuze uthole ukwesekwa kanye nempendulo
-Landelela izilinganiso zomzimba bese uthwebula izithombe zentuthuko
-Thola izikhumbuzi zesaziso sokusunduza zokuzilolonga okuhleliwe kanye nemisebenzi
-Xhumana ne-Garmin, Fitbit, MyFitnessPal, kanye ne-Withings ukuze uhlanganise idatha yakho yokufaneleka kanye nokuphila kahle

Landa uhlelo lokusebenza lwe-Lionheart Online Coaching namuhla!