12th State Nutrition

Uhlelo lokusebenza lwe-12th State Nutrition lukunikeza isakhiwo, ukwesekwa, namathuluzi awusizo owadingayo ukuze wakhe imikhuba enempilo esebenza empilweni yangempela.

Ngokuqeqeshwa kokudla okunempilo komuntu siqu, uzofunda ukuthi ungakhetha kanjani ukudla okulinganiselayo, uhlale uhambisana namasonto amatasa, futhi uthuthuke ngaphandle kokudla okunemingcele, imithetho eyinkimbinkimbi, noma ukubalwa kwamakhalori njalo. Umqeqeshi wakho uzokusiza ukuthi udale uhlelo olwakhelwe emigomweni yakho, izintandokazi, ishejuli, kanye nendlela yokuphila.

EZIPHUMA:

Thola isiqondiso sokudla okunempilo esiqondene nawe esivela kumqeqeshi wakho
Landelela ukudla okunempilo kwansuku zonke, ukumanzisa amanzi, ukunyakaza, ukulala, kanye nemikhuba yokuphila
Bhala phansi ukudla futhi wakhe ulwazi olukhulu ngezinketho zakho zokudla
Thumela umqeqeshi wakho umyalezo ngqo ngohlelo lokusebenza
Beka imigomo yezempilo enenjongo futhi uqaphe intuthuko yakho
Finyelela izinsiza zemfundo, amavidiyo, namasu asebenzayo
Landelela izilinganiso zomzimba, ukwakheka komzimba, kanye nezithombe zentuthuko
Hlela ama-aphoyintimenti okuqeqesha futhi uthole izikhumbuzo eziwusizo
Yakha ukuvumelana ngemigqa yemikhuba, izigaba ezibalulekile, kanye namabheji empumelelo
Xhumana ne-Garmin, Fitbit, MyFitnessPal, Withings, kanye nezinye izinhlelo zokusebenza namadivayisi ahambisanayo
Sebenzisa i-Apple Watch ukulandelela izinyathelo, imisebenzi, imikhuba, nokuningi esihlakaleni sakho

Kungakhathaliseki ukuthi umgomo wakho ukuthuthukisa impilo yakho, ukukhulisa ukujima kwakho, ukushintsha ukwakheka komzimba wakho, noma uzizwe uqiniseka kakhulu ngezinketho zakho zokudla okunempilo, i-12th State Nutrition inikeza indlela ecacile eya phambili—nomqeqeshi wangempela okusekelayo endleleni.

Landa uhlelo lokusebenza bese uqala ukwakha indlela enempilo, eqhubekayo yokudla okunempilo.