FastHabit Intermittent Fasting

MANJE NGOKUQHAWULA KULULA! I-FastHabit ikusiza ukuthi uqale futhi uhlale uhambisana ne-Intermittent Fasting. Hlela ubude bakho besikhathi esisheshayo, ungene nsuku zonke, futhi usebenzise izici ezithuthukile njengezikhumbuzi, ukulandela umkhondo wesisindo, ukubuka kwekhalenda, ukuthumela idatha, kanye nokuzila okwenziwa ngezinsuku eziningi ukulandelela intuthuko yakho nokusheshisa imiphumela yakho.

SIMPLE, FLEXIBLE FASTS TRACKING
- Khetha ukuthi ufuna ukuzila amahora amangaki
- Gcina isisusa sakho ekubukeni- Bona amaphesenti ephelele, isikhathi esigcwalisiwe, isikhathi esisele, futhi
  ukuphela okuqondiwe.
- Ukuhlela okulula. Misa, qala kabusha, noma shintsha okusheshayo kwakho nganoma yisiphi isikhathi.

UKUGUQUKA ISisindo (okusha!)
- Ngena amarekhodi akho wesisindo
- Khetha amayunithi wakho wesisindo (uKg, uLb, Amatshe)

SIZA UKUKHUMBULA NOKUFUNDA
- Khetha izinsuku nezikhathi ofuna izikhumbuzi ukuqala ukuzila
- Thola isaziso uma okusheshayo kwakho kuqedile

IZITATIMENDE ZOKUXHUMANISA NOKUQHUBEKA:
- Isifinyezo sezinsuku eziyi-10 nge-'slaks 'ukukhombisa ukuthi zingaki izinsuku zilandelana ozila ukudla futhi kanjani
   izinsuku eziningi usuhlangane nezinhloso zakho - indlela enhle yokuhlala ugqugquzelekile.
- Ikhalenda nokubukwa kwamasonto onke ngemininingwane yansuku zonke
- Ukubuka kokulandela isisindo ngokumbondela kokuzila

IZIPHUMA EZIHLE KAKHULU
- Igayidi yokuqalisa
- Ukuxhaswa okuthuthukisiwe kokudla okude, okunezinsuku eziningi
- Thumela idatha yakho yokuzila

I-Fast Habit ifakiwe ku-GQ, i-Guardian, ne-Fast Company.

Unempendulo noma isiphakamiso sohlelo lokusebenza? Sithanda ukuzwa kuwe. Sithumele i-imeyili ku-Fortthabit+android@whitespectre.com