SELF - Positive affirmations

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8.08K reviews
Content rating
Rated for 3+
500K+
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Content rating
Rated for 3+
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About this app

Do the same negative thoughts often loop through your mind? You are not alone! ❤️ Positive daily SELF-affirmations are uniquely tailored to help you change from negative to positive thought patterns, by carefully matching affirmations to your personality using AI . Positive daily affirmations help increase your self-love , build self-esteem , and motivation . They are simple but vital tools to keep you on track for your dreams and goals, ensuring every day will be an amazing day ❤️
Practice positive affirmations daily and receive affirmations as cheering notifications delivered throughout your day. Set reminders or choose from many daily intentions in "Categories" and save or share all your "Favorite" affirmations as inspiration.
As a wise person once said: "You become what you believe" ❤️ Let us help you start believing in yourself .

🌟 Integrating Affirmations into Your Daily Morning Routine Offers Numerous Powerful Benefits:



  • - Make You More Resilient: Affirmations make you more resilient by rewiring your brain from negative to positive thinking, increasing your confidence and denying self-doubt.

  • - Define Your Deepest Focus: By channeling your energy toward self-love and self-worth , embracing positive change, and manifesting your core goals, you are actively cultivating an abundant mindset and strengthening your inner belief.

  • - Elevate Self-Love and Worth: Affirmations are a sacred act of self-care . They gently guide you away from self-criticism and towards deeper compassion, reinforcing the belief that you are worthy of all the good life has to offer.

  • - Achieve Inner Calm and Clarity: Regular practice helps quiet the internal chaos and grants you the emotional clarity needed to confidently navigate your day and stand firm in your choices, fostering inner peace .

  • - Boost Confidence and Intuition: Build unshakeable self-esteem , making you less dependent on external validation. You’ll learn to trust your intuition and celebrate your unique journey with grace and confidence.

  • - Transform Anxiety and Doubt: Transform anxiety into action and doubt into determination. Affirmations help you reclaim your narrative, giving you the power to choose positive perspectives and manifest success on your own terms.

  • - Strengthen Joy and Resilience: Affirmations act as your daily reminder to fill your own cup first . By prioritizing self-love and positive self-talk, you create an inner reserve of joy and resilience to share with the world.

  • - Ignite Motivation and Drive: Affirmations serve as your daily fuel, helping you overcome procrastination and ignite the motivation needed to consistently take action. Keep your focus sharp and your drive strong to effortlessly reach your goals.


Practicing positive daily affirmations has shown to be one of the most effective and simple methods to positively change the way you see and talk to yourself. Even if you have just as little as 5 minutes every morning. With consistency , you will soon start noticing how you begin to affirm what is actually possible, and then - a whole world of opportunity awaits you ❤️
Positive daily affirmations improve your self-love, confidence, and motivation.
Updated on
Sep 7, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • This app may share these data types with third parties
    Location, App activity and 2 others
  • This app may collect these data types
    Location, App activity and 2 others
  • Data is encrypted in transit
  • Data can’t be deleted

Ratings and reviews

7.75K reviews
Klara Nilsson
September 4, 2026
True review Cons: 1. When opening the app each time they give a 3 day premium offer. I don't want that BUT I could not proceed after restarting my phone and opening the app again. I had to choose if just to get inside the app. 2. It's just a collection of affirmations and it can be customised. That's it. Many apps are free, has no apps and collect no data for this. No exercises more than affirmations. Pros: 1. It has a lot of affirmations and a way to get notifications many times.
Did you find this helpful?
My True Value
September 6, 2026
Hi Klara, Thank you for reaching out. You shouldn’t see a 3-day free trial every time you open the app or be forced to choose it. We’ll investigate what happened. This is our Simple self-love app. For deep self-love, you can try our premium app, SELF: Self-Esteem & Self-Love, which includes free exercises for healthy self-worth. Warmly, Trine
Megan Carson
February 7, 2025
I never expect much from self-help apps, but this one is different. I've been in therapy for some time, and I've found the exercises in this app actually more beneficial than my sessions for improving my relationship with myself. I have struggled with anxious attachment for my whole life, but I am finally seeing it improving. I'm learning so much about why I am the way I am. The one thing I would suggest is offering multiple voiceovers, as I find the current one offered unpleasant to listen to.
59 people found this review helpful
Did you find this helpful?
My True Value
February 7, 2025
THANK YOU, Megan, for taking the time to write this review. We are deeply touched by your words—it truly means a lot. And thank you for your feedback as well! We rely on our users' feedback, so we take your input with deep appreciation. Please reach out to us at info@mytruevalueapp.com if you have more feedback or any questions. Warmly, Trine
Kyla McDonald
May 4, 2023
Some of the exercises are interesting and thought-provoking (but honestly the free ones at the beginning are the best). There's seven chapters right now and you can easily do them in a month, so no reason to pay for a longer subscription. I personally found the reflections much more interesting/useful and the self care exercises just annoying.
186 people found this review helpful
Did you find this helpful?
My True Value
May 4, 2023
Thank you so much for your constructive review, Kyla. While we're sorry to hear that you're not satisfied with all the exercises, we appreciate your thoughts. We take all feedback seriously and use it to improve and provide the best possible experience for our users. We would love to hear more from you at info@mytruevalueapp.com :)

What’s new

Hi Selfies 🌸

We’ve updated SELF with a few technical improvements and a simpler onboarding.

Remember, we truly value your feedback 💛
If you have questions, ideas, or feedback, please reach out to us at info@mytruevalueapp.com — we’d love to hear from you.

Warmly,
Your SELF team 💖