Alcogram Sober Alcohol Tracker

Contains adsIn-app purchases
8.1K reviews
Content rating
Rated for 3+
500K+
Downloads
Content rating
Rated for 3+
Users Interact, In-App Purchases
Learn more
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

Alcogram: Sober Day Counter, Alcohol Tracker and Sobriety Counter 🍺📊

Alcogram is a sober app that helps you quit drinking alcohol one day at a time. Log a drink in seconds, watch your sober day count grow and see what every drink really costs you in money and health. It is an alcohol tracker, a drink tracker, a drink counter, a sober tracker and a simple drinking diary: your all-in-one alcohol tracking app and sober day counter.

Want to stop drinking? Alcogram is a gentle, no-judgment quit drinking app that helps you quit alcohol without pressure. It works as a stop drinking alcohol app, a no alcohol tracker and an alcohol free days tracker, keeping you motivated to stay sober and alcohol free until the day you can say: I am sober.

Taking on Dry January? Alcogram is a sobriety app that keeps the whole month on track: count every alcohol free day, answer one check-in each morning and carry your streak past January 31.

🌟 Key features

1. Daily alcohol tracker 🗓️
Every morning Alcogram asks if you drank yesterday. Pick the drink type, choose one of three volume levels and add a note. It is a simple alcohol tracker, free of nagging and guilt, doubling as a no alcohol day counter you will actually stick with.

2. Alcohol statistics and drinking diary 📈
See your total alcohol consumption and spending, plus your longest no alcohol streak 💵. Compare yourself with average users 🌍 for any period: the honest insight behind a good sobriety tracker and drinking diary.

3. Alcohol calendar and reminders 📅🔔
Use Alcogram as your alcohol calendar: mark dry days, plan a Dry January and track days without drinking. Daily reminders keep your alcohol free days and alcohol free counter up to date.

4. Quit drinking milestones 🎯🏆
Take the no alcohol challenge and celebrate 7, 30 and 100 alcohol free days. An easy quit drinking app that cheers every milestone. Quit now, alcohol can wait. Every streak brings you closer to the morning you wake up and say: I am sober.

5. Home screen widgets 📱
Add the sober day counter widget to your home screen, or the check-in widget to log a day with one tap. Your days sober stay in sight without opening the app — a sobriety counter that quietly keeps you honest.

6. Share and discover 🤝📸
Add locations to your drinks, turn them into stories and share with friends. See what people nearby are drinking 🗺️, comment 💬 and join a sober community on the way to sobriety and recovery.

💡 Why choose Alcogram?

1. Simple design ✨: a sober counter clean enough for day one and friendly enough to keep.
2. Powerful insights 🔍: honest data about your drinking habits and spending.
3. Community support 🤝: a sober community inside the app that keeps you accountable while quitting alcohol.
4. Accessible: core features cost nothing, with no intrusive ads.
5. Offline access 📴: works offline as an alcohol monitor with a built-in alcohol calculator.

📊 What you will gain

- Better health: understand your alcohol consumption and lower the risks as you stop drinking alcohol.
- Smarter spending: see what you spend on drinks with the alcohol calculator app and save money.
- Sober streaks: lean on the alcohol free tracker to stack up days without drinking.
- A calmer routine: reach for this no alcohol app and sobriety counter app the moment a craving hits, and stop alcohol before the first drink.
- Real support: a friendly community of people quitting alcohol and cheering each other on.

🚀 Take charge of your habits

Whether you are going all in on sobriety 🍸, want to cut back on alcohol (drink less alcohol during the week, more sober days on the weekend), or you are simply practicing mindful drinking, Alcogram keeps score with a sober streak and a simple calendar. It's your alcohol free app and quit drinking tracker.

Start today with Alcogram 📲 — the alcohol tracker app and quit drinking app that turns one day at a time into a streak you can actually see. 🌟
Sober day counter, no alcohol tracker and sobriety counter, quit drinking diary
Updated on
Oct 12, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • No data shared with third parties
    Learn more about how developers declare sharing
  • This app may collect these data types
    Location, Personal info and 6 others
  • Data is encrypted in transit
  • You can request that data be deleted

Ratings and reviews

8.06K reviews
Danila
September 11, 2026
I’ve been using the app for a long time, and the latest updates are great! The statistics and charts make it much more interesting. I also immediately bought the ad-free version to support the app. It would be great to add more categories: caffeinated coffee, lactose, CBD, THC, hookah, sticks, tobacco, cigarettes, vitamins/supplements (Mg, B3...) This would help spot long-term patterns - e.g. compare sleep quality with previous months and see whether more coffee or smoking affects it
1 person found this review helpful
Did you find this helpful?
KursX
September 11, 2026
You can add any positions you like on Settings - Customization screen. You can set any images and names for them
George Pearce
July 30, 2026
Great way to track your progress. Simple and clean with no clutter. I've tried other general habit tracker apps but this one is perfect to track your alcohol consumption. The 'Sober Days' widget gives me that positive motivation to continue on my journey.
2 people found this review helpful
Did you find this helpful?
KursX
July 30, 2026
☺️ Tell your friends about my app so that as many people as possible know about it- I am developing it alone and it will help me a lot 🚀
Carbon Stardust
June 2, 2026
Um... I'm a little confused with this app. Is it just another calendar app? The user interface is a little bland and the icons are confusing. Not sure what I'm tapping on until it's too late. No tutorial or walkthrough, it's just assumed you know what you're doing. To sum it up in two words... confusing, boring. To the devs - throw some visual creativity into this app for me and I'll throw 5 stars right back at you.
Did you find this helpful?
KursX
June 3, 2026
It's alcohol calendar. You choose a day - choose a drink - touch Save. No other actions needed. What creativity you would like to see?

What’s new

- Added possibility to export data
- Added the ability to specify volume units
- Fixed the ability to make stories
- Added processing of Share links from Untappd and Vivino
- Added the ability to automatically set location