The Maintenance Mindset
Rowan Quill Vale
Sep 2026 · Sagewell Press · AI-narrated by Mary (from Google)
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4 hr 44 min
Unabridged
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About this audiobook
A grounded guide to the long-term work of living well after major weight loss: nourishment, strength, sleep, stress, measurement, boundaries, follow-up care, and resilient routines.
A grounded guide to the long-term work of living well after major weight loss: nourishment, strength, sleep, stress, measurement, boundaries, follow-up care, and resilient routines.
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About the author
Rowan Quill Vale is a steady, practical wellness writer who helps readers build durable routines after dramatic change.
Rowan Quill Vale is a steady, practical wellness writer who helps readers build durable routines after dramatic change.
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