The Optimistic Child: A Revolutionary Approach to Raising Resilient Children - A Proven Programme to Safeguard Children Against Depression and Build Lifelong Resilience
Martin Seligman
Apr 2026 · John Murray One · Narrated by Paul Costanzo
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9 hr 54 min
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FROM INTERNATIONALLY ESTEEMED PSYCHOLOGIST AND BESTSELLING AUTHOR OF AUTHENTIC HAPPINESS
"The first major work to provide an effective program for preventing depression in childhood - and probably later in life." Aaron T. Beck, author of Love is Never Enough
In The Optimistic Child, Dr. Martin Seligman offers parents, teachers and coaches a well-validated program to prevent depression in children. Seligman shows adults how to teach children the skills of optimism that can help them combat sadness, achieve more on the playing field and at school and improve their physical health.
Learning the skills of optimism not only reduces the risk of depression but boosts school performance and provides children with the self-reliance they need as they approach the teenage years and beyond.
Filled with practical advice and written in clear, helpful language, this book is an invaluable resource for people who want to open up the world for children.
"The first major work to provide an effective program for preventing depression in childhood - and probably later in life." Aaron T. Beck, author of Love is Never Enough
In The Optimistic Child, Dr. Martin Seligman offers parents, teachers and coaches a well-validated program to prevent depression in children. Seligman shows adults how to teach children the skills of optimism that can help them combat sadness, achieve more on the playing field and at school and improve their physical health.
Learning the skills of optimism not only reduces the risk of depression but boosts school performance and provides children with the self-reliance they need as they approach the teenage years and beyond.
Filled with practical advice and written in clear, helpful language, this book is an invaluable resource for people who want to open up the world for children.
FROM INTERNATIONALLY ESTEEMED PSYCHOLOGIST AND BESTSELLING AUTHOR OF AUTHENTIC HAPPINESS
"The first major work to provide an effective program for preventing depression in childhood - and probably later in life." Aaron T. Beck, author of Love is Never Enough
In The Optimistic Child, Dr. Martin ...
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About the author
Martin Seligman PhD, Professor of Psychology at the University of Pennsylvania and Director of the Positive Psychology Network, gave the Centennial address to the British Psychological Society in 2002 and is an Honorary Professor at the University of Cardiff. A former President of the American Psychological Association, he has written over 20 books including the bestselling Learned Optimism and Authentic Happiness and in 2009 was awarded the British Academy's Wiley Prize in Psychology. He is widely considered the pre-eminent expert on applied psychology in the world.
Martin Seligman PhD, Professor of Psychology at the University of Pennsylvania and Director of the Positive Psychology Network, gave the Centennial address to the British Psychological Society in 2002 and is an Honorary Professor at the University of Cardiff. A former President of the American Ps...
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