Practicing Digital Detox: The Benefits of Disconnecting from Technology for Mental Health: Self Help and Personal Growth Ebook
Namaskar Book
Sep 2025 · Prabhat Prakashan · AI-narrated by Marcus (from Google)
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11 min
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Practicing Digital Detox: The Benefits of Disconnecting from Technology for Mental Health
In an increasingly digital world, taking a break from technology can be vital for mental health. This book explores the benefits of practicing a digital detox and offers strategies for disconnecting from screens to promote relaxation, mindfulness, and better mental clarity. Readers will discover how to create balance in their lives by reducing screen time and reconnecting with the present moment.
Practicing Digital Detox: The Benefits of Disconnecting from Technology for Mental Health
In an increasingly digital world, taking a break from technology can be vital for mental health. This book explores the benefits of practicing a digital detox and offers strategies for disconnecting from scr...
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