How to Calm Your Mind: Finding Productivity in Anxious Times
Dec 2022 · Pan Macmillan
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6 reviews
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About this ebook
A toolkit of accessible, science-backed strategies, How to Calm Your Mind reveals the path to a less anxious life, and even greater productivity, through calm.
From the bestselling author of Hyperfocus.
'The most productive man you'd ever hope to meet' – TED
Chris Bailey, researcher and productivity expert, realized he had burnt out. He was pushing himself too hard, and came to see that productivity advice is useless without the mental space to use it.
Productivity advice works – and we need it now more than ever – but it’s just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don’t just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal not only to do good work, but also to live a good life.
In How to Calm Your Mind, you'll discover:
- How to achieve calm when burnout is looming
- How society affects calm and anxiety
- How to feel less stressed and more engaged
- How to create healthy habits for sustained productivity
The pursuit of calm ultimately leads us to become more engaged, focused and deliberate – while making us more productive and satisfied with our lives overall. In an anxious world, achieving calm is the best life hack around, and this book is your guide.
'A clear-eyed, concise method that marries science and self-help' – Oprah Daily
From the bestselling author of Hyperfocus.
'The most productive man you'd ever hope to meet' – TED
Chris Bailey, researcher and productivity expert, realized he had burnt out. He was pushing himself too hard, and came to see that productivity advice is useless without the mental space to use it.
Productivity advice works – and we need it now more than ever – but it’s just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don’t just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal not only to do good work, but also to live a good life.
In How to Calm Your Mind, you'll discover:
- How to achieve calm when burnout is looming
- How society affects calm and anxiety
- How to feel less stressed and more engaged
- How to create healthy habits for sustained productivity
The pursuit of calm ultimately leads us to become more engaged, focused and deliberate – while making us more productive and satisfied with our lives overall. In an anxious world, achieving calm is the best life hack around, and this book is your guide.
'A clear-eyed, concise method that marries science and self-help' – Oprah Daily
A toolkit of accessible, science-backed strategies, How to Calm Your Mind reveals the path to a less anxious life, and even greater productivity, through calm.
From the bestselling author of Hyperfocus.
'The most productive man you'd ever hope to meet' – TED
Chris Bailey, researcher and produc...
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Ratings and reviews
6 reviews
CrazyOnigiri-chan
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August 19, 2023
In all honesty, this book was the first book i've ever finished reading. The words were easy to read, and the tips the autor gave were very helpful and helped me a lot. I this book was definately worth my time and I can only recommend reading it yourself!
Muhammad Mustaqim Bin Fakarudin
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July 24, 2023
nice book but too pricey. please make it cheaper
Ardhra Aadhu
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March 26, 2024
It
About the author
Chris Bailey ran a year-long productivity project where he conducted intensive research, as well as dozens of productivity experiments on himself, to discover how to become as productive as possible. He has written hundreds of articles on the subject and has garnered coverage in media as diverse as The New York Times, Huffington Post, New York magazine, Harvard Business Review, TED, Fast Company and Lifehacker. The author of Hyperfocus, How to Calm Your Mind and The Productivity Project, Chris lives in Kingston, Ontario, in Canada.
Chris Bailey ran a year-long productivity project where he conducted intensive research, as well as dozens of productivity experiments on himself, to discover how to become as productive as possible. He has written hundreds of articles on the subject and has garnered coverage in media as diverse ...
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