Grain Brain: The International Bestseller: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers

Name: Grain Brain: The International Bestseller: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers
Rating: 4.378378391265869 (37 reviews)

David Perlmutter

Jan 2014 · Hachette UK

37 reviews

Ebook

336

Pages

Eligible

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About this ebook

Dr. David Perlmutter's groundbreaking #1 New York Times bestseller, now fully updated with the latest breakthroughs in nutrition and brain science.

Since its publication in 2013, Grain Brain has transformed the way millions understand the impact of gluten,
sugar, and carbs - not just on their bodies but on their brains. Translated into over 30 languages and embraced by more than 1.5 million readers worldwide, this book has empowered people to shed excess weight, overcome anxiety and depression, manage chronic conditions, and proactively protect their cognitive health - all naturally, without reliance on medications.

In this newly revised edition, Dr. Perlmutter expands on his revolutionary approach with fresh insights from cutting-edge research. He reveals how prioritizing fat as the brain's primary fuel, combined with a non-GMO, gluten-free, low-carb lifestyle, supports sharp cognitive function and long-term neurological wellness more powerfully than ever before.

Packed with updated scientific data, practical strategies, enhanced testing protocols, supplement recommendations, and a wealth of new recipes, Grain Brain equips you to take control of your health journey and unlock vibrant brain and body vitality for life.

Dr. David Perlmutter's groundbreaking #1 New York Times bestseller, now fully updated with the latest breakthroughs in nutrition and brain science. Since its publication in 2013, Grain Brain has transformed the way millions understand the impact of gluten, sugar, and carbs - not just on their bo...

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Ratings and reviews

37 reviews

eric spoor

February 28, 2015

read this book about a month ago and got me into dieting. good book concerning brainhealth. Still didnt always like the 'ancester/caveman' side arguement. Too much generalist assumptions about that. Also after reading other recent articles i feel like the carbonhydrates chapter feels somewhat unbalanced only pounding on the cons of too much carb-intake, without giving more detail about healthy carb-intake in general.

6 people found this review helpful

Abgr Xenda

July 28, 2016

Any human been should read and know about every single information inside this book

9 people found this review helpful

Muhterem D

February 23, 2020

Just read and try whether you control yourself.. Amazing!!!

1 person found this review helpful

About the author

Dr David Perlmutter is a board-certified neurologist and Fellow of the American College of Nutrition. He is a frequent lecturer at institutions including the World Bank, Columbia University, New York University, Yale, and Harvard, and is the recipient of numerous awards. Dr Perlmutter is the author of Grain Brain, Brain Maker, The Grain Brain Whole Life Plan, The Grain Brain Cookbook and Brain Wash.

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