CoDependency

A pretty short read but really touches upon quick goals and focus on how to change one's behavior to get out of codependency. Most codependents know what they are doing is not right so to be able to have some quick references and plan of attack to stop is very helpful. Gets exhausting reading all about it, but this book sums it up precisely to help someone who just needs a few steps/words to guide them. Encouragement without making one feel even worse about our supposed malfunction of codependency. Thank you.

Very helpful and understanding. I love the exercises given too and If you're reading this I'm proud of you on your journey to heal and the more you pour into yourself within the better you will feel.

Excellent and very informative. Been able to identify with so much of the behaviors helps to knkw that I am not alone and there are many others having the same problems. I am already in recovery as used substances as a way to change my life and as much as it did at the beginning and I thought my problems were solved that too became very problematic and nearly killed me. learning and making possitive changes is so rewarding. I still find things a daily struggle at times but life today is much better overall. well worth a read.