A Sloth's Guide to Mindfulness
Jul 2018 · Chronicle Books
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22 reviews
Ebook
120
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About this ebook
It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you.
Follow a serene and smiley sloth through a series of light meditations and daily reflections with this unexpected and snuggable guide. From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, this little illustrated book of mindfulness will help readers discover the path to a peaceful, philoslothical life. With playful advice and delightfully charming illustrations, this no-sweat approach to enlightenment is a sweet reminder to take it slow and smile.
Follow a serene and smiley sloth through a series of light meditations and daily reflections with this unexpected and snuggable guide. From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, this little illustrated book of mindfulness will help readers discover the path to a peaceful, philoslothical life. With playful advice and delightfully charming illustrations, this no-sweat approach to enlightenment is a sweet reminder to take it slow and smile.
It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you.
Follow a serene and smiley sloth through a series of light meditations and daily reflections with this unexpected and snuggable guide. From simple breathing exercises and guided visualizati...
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Ratings and reviews
22 reviews
A Google user
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October 21, 2018
Such a charming little book with the cutest art and a truly beautiful message. It will definitely make you smile. We all need reminders like this from time to time, that everything will be okay. I'm so grateful that this little gem exists!
7 people found this review helpful
Ratna Kencanasari
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August 31, 2026
I love the illustrations. The messages in this book are reminders for us all to slow down and enjoy the moment.
Exaltedpigeon
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July 25, 2019
10/10 best book
6 people found this review helpful
About the author
Ton Mak is an artist and meditation enthusiast based in Shanghai who has collaborated with Lamborghini, Adidas, Vans, Moleskine, Gucci, Swiss Air, and more.
Ton Mak is an artist and meditation enthusiast based in Shanghai who has collaborated with Lamborghini, Adidas, Vans, Moleskine, Gucci, Swiss Air, and more.
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