Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be

· HarperCollins UK
6 reviews
Ebook
320
Pages
Eligible

About this ebook

Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey.

For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximising performance to practising mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible.

Asprey has been fasting for years, long before it gained widespread popularity, and if you’re a fan of The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too.

In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.

  • What IF eating the right foods at the right time can actually enhance your fast?
  • What IF how you work out and sleep could trick your body into thinking you are fasting?
  • What IF it were easy to skip a meal, or two, or three?
  • What IF fasting is different for women, can be personalised to your genes, and can impact your mental health?
  • What IF all fasts could be created equal?

Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology.

Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey. For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to ...

Discover more

Ratings and reviews

6 reviews
Paul Mariager
April 5, 2021
Reading this book was hugely valuable, and really empowering. Whilst the science and stories of fasting were amazing, my favourite part of the whole book was the repeated plea for fasting-care, self-care and care for others; that there is no one way of fasting that is best for all people; that we each have to find out what works for ourselves; but that fasting offers a door to a whole new you, and a whole new world. Love, love, loved it.
Did you find this helpful?
Notcoiotprostitutionsfutbosta NOdrugs
September 17, 2026
URGENT PLEASE URGENT HELP ME URGENT PLEASE I still eat meat and am nourished by the Holy Spirit, who DEVOURS THE FLESH and convicts of righteousness, sin, and judgment Mangio ancora carne e mi nutro dello Spirito Santo, che DIVORA LA CARNE e convince di giustizia, di peccato e di giudizio Life inspires Game🎮 before the thefts, before the torture in the hospital, the ten years of the stolen cell phone, and all the crooked schemes of the auqadelas lgbtq drug-trafficking ringleader; the Polices 🚔 were already hunting Pokémon back then, and they still are No intelligent person wants to use drugs, so they mix drugs with sugar to lure children No drugs, no addictions; respecting the law is the most important religion in the universe Socialism, communism, and injustices for example lgbtq+ mutilation psychopatism issues are criminal pandemics that kill people rampantly across the globe 🧊🪖 ICE 🧊🪖 DHS 🧊🪖 CBP 🧊🪖 ERO Assistenza sanitaria senza furti Healthcare without theft for body RESPECT FOR THE LAW THE MOST IMPORTANT REGION OF THE UNIVERSE RISPETTO PER LA LEGGE LA REGIONE PIÙ IMPORTANTE DELL'UNIVERSO Todos e serpenti infidi che mi hanno derubato in questi dieci anni di ingiustizia raccoglieranno gli stessi frutti e faranno la stessa fine di quel auqadelas 🐍 judas All the treacherous snakes who have robbed me during these ten years of injustice will reap the same harvest and meet the same end as that judas🐍 auqadelas Faster than the speed of light, like the One faster than the speed of light who imprisoned the devil before the rising of the sun
Did you find this helpful?

About the author

Dave Asprey is a Silicon Valley tech entrepreneur, professional biohacker, the New York Times bestselling author of Game Changers, Head Strong and The Bulletproof Diet, the creator of Bulletproof Coffee, and the host of Bulletproof Radio, the Webby Award–winning, number one–ranked podcast. He lives in Victoria, British Columbia.

Dave Asprey is a Silicon Valley tech entrepreneur, professional biohacker, the New York Times bestselling author of Game Changers, Head Strong and The Bulletproof Diet, the creator of Bulletproof Coffee, and the host of Bulletproof Radio, the Webby Award–winning, number one–ranked podcast. He liv...

Rate this ebook

Tell us what you think.

Reading information

Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.