Anxiously Attached: Becoming More Secure in Life and Love
Jun 2022 · Random House
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6 reviews
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About this ebook
A practical and compassionate guide to building stronger relationships for those who struggle with anxiety in love, from the leading psychotherapist and couples counsellor.
'So important for anyone who is struggling with their relationships. A brilliant book' Chloe Brotheridge, author of The Anxiety Solution
'The foundation for a powerful journey of growth for anyone who has experienced a nonsecure form of attachment' Daniel J. Siegel, MD, bestselling author of Mindsight
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If your partner doesn't answer a text quickly, do you become anxious? Do you check up on your partner online to know their every move? Are you drawn to people who are emotionally unavailable?
If so, you might identify with having an anxious attachment style and find yourself prone to insecurity and codependency. But there is plenty you can do feel stronger in yourself and improve your relationships.
Psychotherapist and couples' counsellor Jessica Baum has over ten years' experience helping people build happy and healthy relationships. In this book, she shares groundbreaking research, real-life case studies and useful exercises to guide you in finding and sustaining love.
Anxiously Attached will help you to:Develop a strong sense of self-worth and emotional stability Learn the true meaning of a healthy relationship, and how to establish one
'So important for anyone who is struggling with their relationships. A brilliant book' Chloe Brotheridge, author of The Anxiety Solution
'The foundation for a powerful journey of growth for anyone who has experienced a nonsecure form of attachment' Daniel J. Siegel, MD, bestselling author of Mindsight
--------------------------------
If your partner doesn't answer a text quickly, do you become anxious? Do you check up on your partner online to know their every move? Are you drawn to people who are emotionally unavailable?
If so, you might identify with having an anxious attachment style and find yourself prone to insecurity and codependency. But there is plenty you can do feel stronger in yourself and improve your relationships.
Psychotherapist and couples' counsellor Jessica Baum has over ten years' experience helping people build happy and healthy relationships. In this book, she shares groundbreaking research, real-life case studies and useful exercises to guide you in finding and sustaining love.
Anxiously Attached will help you to:
- Create boundaries to protect your sense of self in relationships
Communicate what you need to feel safe and secure in a relationship
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'Essential' Bonnie Badenoch, author of The Heart of Trauma
'Lucid and helpful' Sunday Times
**Jessica Baum's new book SAFE: An Attachment-Informed Guide to Building More Secure Relationships is out now**
A practical and compassionate guide to building stronger relationships for those who struggle with anxiety in love, from the leading psychotherapist and couples counsellor.
'So important for anyone who is struggling with their relationships. A brilliant book' Chloe Brotheridge, author of The Anx...
Ratings and reviews
6 reviews
Kristine MM
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October 24, 2023
Truly insightful about anxious attachment style, ways to move through healing which transcends selflessness towards self-fulness and ultimately connecting to a higher power.
Yogendra
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November 22, 2024
feedback loves ❤️
About the author
Jessica Baum is a licensed therapist and the author of Anxiously Attached. As founder of Relationship Institute of Palm Beach and Be Self-full®, she supports individuals and couples to form healthy, long-term relationships with online coaching and transformational courses worldwide. Born and raised in Manhattan, she now lives in West Palm Beach, Florida.
Jessica Baum is a licensed therapist and the author of Anxiously Attached. As founder of Relationship Institute of Palm Beach and Be Self-full®, she supports individuals and couples to form healthy, long-term relationships with online coaching and transformational courses worldwide. Born and rais...
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